Amber is a Licensed Professional Counselor and Certified Clinical Trauma Professional in the state of New Jersey. She is a therapist, an advocate, a feeler, and a flawed human and she's no stranger to anxiety.  In this episode, Amber and Juliet talk about their definitions of anxiety, various manifestations of anxiety, and how we know it's time to take a deeper look at our anxiety. They discuss tools for getting curious about one's anxiety and learning how to trust yourself again and tolerate anxious feelings. They also talk about the impact of social media on mental health and the nuances that aren't captured in that space. You'll finish this episode knowing that while anxiety may be a part of your story, it's not all that you are and doesn't have to stand in your way.Juliet on Instagram: YepIGoToTherapyAmber on Instagram: amber_vs_anxietyAmber's The Anxiety Lab

In this episode, Juliet chats with Lindsay Anvik Henricks, co-owner of a make-your-own-charcuterie business: Babe and Butcher in Charlotte, NC.  Lindsay is also a big advocate for therapy and tending to your mental wellness as she's open about her own journey with anxiety and depression. CW: fertility, postpartum mental health Tune in to this FULL episode as Juliet & Lindsay chat about:finding the right therapistthe intersection of anxiety, depression, and entrepreneurshiphow we can connect patterns in our personal lives that then show up professionallywhat's it like to work with your spouse/partnerthe journey to getting pregnant and the power of connecting with others who understand similar sufferingthe risk and reward of vulnerabilitycoping ahead for postpartum mental healthhow Kurt Vonnegut describes depression (Juliet loves this metaphor!)our relationship to depressiontaking medication for mood disordersnot BEING what you DO (including Juliet's favorite quote!)and so much more!Links:Juliet on Instagram: @YepIGoToTherapyJuliet's new book: Who You Callin' Crazy?!Lindsay on Instagram: @BabeAndButcherBabe and Butcher: https://www.babeandbutcher.com/

In this episode, fellow therapist, Danielle Hughes, discusses what it means to be a faith-based counselor. She describes what it is like to have the permission to wrestle with spirituality in a therapy session, however a client may define spirituality for themselves.Danielle and Juliet dive into some mental health buzzwords that need our attention: embodiment and radical acceptance. As they tease out what these get to look like for individual clients, the listener gets a feel for what holistic treatment (mind, body, and spirit) can entail. As humans, we so often try to think our way out of a problem or out of discomfort when our bodies, as Danielle says, are reading and responding to emotions. She says that we need to learn to listen to our bodies and perhaps connect to our spirituality, as well. Danielle in her practice, Cultivate Charlotte, is working to be a greenhouse for growth and an ally in cultivating faith for clients. Links:Juliet on Instagram: @YepIGoToTherapyJuliet's new book: Who You Callin' Crazy?!Danielle's Website: Cultivate Charlotte

In this episode of "Who You Callin' Crazy?!" Juliet Kuehnle interviews Rennie Dyball, anauthor and editor.  Rennie shares about her journey from ghostwriting celebrity memoirs to authoring several books. Her latest is her picture book debut entitled: B Is For Bellies, a celebration of every body. So, of course, much of their conversation centers around body image -- for us adults and how we can help influence that of our children. Juliet and Rennie also discuss the importance of storytelling and the joy of finding one's niche.  Together they explore some of the impactful topics covered in Rennie’s books, as well as the books that have impacted her; from topics including ADHD to body image.Timestamps[00:02:15] Currently co-authoring an ADHD and self-help book.[00:11:35] Breaking down body image issues.[00:15:04] The Fuck It Diet – a book that helped Rennie ease out of diet culture.[00:20:37] Managing uncomfortable emotions.[00:21:04] Body positivity and its evolution.[00:25:43] The power of mantras.[00:28:10] Talking to kids about body image.Links:Juliet on Instagram @YepIGoToTherapyRennie DyballB Is For Bellies

In this episode of Who You Callin' Crazy?!, Juliet Kuehnle interviews Chris Weedon, the founder of Mentally Shredded. Chris shares his journey of overcoming his own mental health challenges and finding peace after retiring from soccer. He discusses the importance of adding value to the world through advocacy and personal development. Chris also opens up about the difficulties of building a business and the rewards it brings. Tune in to hear his inspiring story and vulnerability.Timestamps[00:01:20] Sharing his story and advocacy.[00:06:28] "Chris, you're more than soccer."[00:09:24] Taking Big Risks on Yourself.[00:13:14] Reclaiming personal power.[00:19:11] The power of affirmations.[00:23:41] Navigating identity and acceptance.[00:28:20] Allowing yourself to date again.[00:32:21] Embracing the darkness.Detailed SynopsisIn this episode, Juliet & Chris discuss how creating a space for people to open up and share personal stories can be a catalyst for personal growth and connection with others. The importance of authenticity and vulnerability, both with oneself and with others, is highlighted. Juliet emphasizes that on the other side of vulnerability lies freedom. In this episode, Chris shares his personal journey of self-discovery and success, emphasizing the importance of personal development and taking risks. He discusses his fear of not being able to discover purpose or have a goal that aligns with his true calling, but how his determination, willpower, and drive have been key qualities in discovering more about himself. Links:Juliet on Instagram @YepIGoToTherapyGet Juliet's Book!Mentally Shredded

In this episode of "Who You Callin' Crazy?!" host Juliet Kuehnle interviews Laura Hays, an emergency medicine physician and co-founder of Lasting Impact Wellness Group. Laura shares some of her personal story about her mental health and experiencing panic attacks. The conversation emphasizes the universality of mental health struggles and the importance of seeking help and support. Juliet and Laura explore how to take inventory of how we're truly doing as they provide practical tips for checking in on our own mental health. They provide psychoeducation around anxiety that will help listeners understand what's happening in the body alongside these feelings.Timestamps00:04:29 Anxiety can appear unexpectedly00:09:45 Understanding the physiology of anxiety00:15:20 Being proactive about self-care00:22:44 Mind-body connection through yoga00:23:38 The power of the breath00:33:25 Prioritizing mental health proactively00:34:50 The importance of self-compassion for mental health

SummaryIn this episode of "Who You Callin’ Crazy," host Juliet Kuehnle interviews therapist Kayla Jones to shed light on the experiences and challenges of being a therapist. They discuss the transition from graduate school to private practice, the stigma around being a therapist, and the weight the job can place on the therapist. Tune in to gain insight into the world of therapy as we humanize the profession.Timestamps[00:01:45] Starting out in private practice.[00:06:37] Therapist's pedestal and humanization.[00:10:07] Being seen and heard.[00:14:01] The magic of connection.[00:17:07] Resentment in client relationships.[00:21:49] Learning the latest slang.[00:25:03] The heaviness of the job.[00:31:34] Incorporating music into therapy.[00:33:38] The magic of therapy. Detailed SynopsisIn this episode, Kayla shares her personal experience with burnout. After taking a break and working for a while, she made the decision to pursue graduate school with the goal of becoming a therapist. This decision was influenced by herpassion for psychology and her desire to assist others with their mental health, though she admits being and becoming a therapist has positively impacted her own mental health, more than she ever expected. During the episode, the significance of finding the right therapist who can provide validation and empower individuals to explore their mental health is emphasized. They discuss the “art of being a therapist.” Juliet and Kayla acknowledge that at times the process of therapy can be challenging for both client and therapist. They acknowledge that by sharing that reality and humanizing the therapist and their experience in the process, they can help the client trust the process as well. Kayla & Juliet identify some of the beneficial differences for a client between talking to a good friend and speaking with a therapist. Additionally, the therapists touch on the emotional weight of their job and how it can impact them. They acknowledge the weight of their responsibility in helping clients navigate their emotions, behaviors, and actions and emphasize the importance of therapists seeking their own therapy. 

Welcome back to Who You Callin' Crazy?! We're finally back! I've missed y'all. In this short episode, I give info on where I've been for the past year. Hint: I wrote a book!I'm so excited for this season with lots of new guests.  Let's keep ending the stigma, together. Please reach out if you'd like to be a guest or have a suggestion. This season's conversations will also include REAL talk with other therapists and helpers to continue making this information super accessible and relatable.Follow me on Instagram: @YepIGoToTherapyMore info on the book here: https://whoyoucallincrazy.com/

TW/CW: abuse, addictionThe culture of the food and beverage industry has long been infamous for being an environment that perpetuates mental health struggles and substance use. But to Steve Palmer, this is also the same industry that saved him from his addictions.Palmer is the founder of The Indigo Road Hospitality Group, a hospitality and consulting company that owns and operates more than 20 restaurants and 4 hotels across the southeastern US. He is also the co-founder of Ben's friends, a national nonprofit that acts as a bridge to sobriety for those in the hospitality industry struggling with substance abuse and addiction. Steve's personal journey to sobriety is what makes his work so special as it is all personally stamped by his passion ("obsession with hospitality") and his purpose ("service to others.")Tune in as we chat about:Steve's journey to sobriety from the dark depths of addiction, homelessness, and damaged relationships,Gratitude as an embodied feeling (his tears will move you all to understand this buzzword!),Imposter syndrome and why the hardest thing for an addict is when their dreams come true,Attachment styles as his past wounds play out in his marriage,The presence of emotions in his life and why he feels if he stops being anxious, he stops growing,The pivotal role therapy played in his recovery and why he still has "Therapy Mondays,"His thoughts on the sober curious movement… and so much more! Connect with Steve Palmer:Personal Website: www.aboutstevepalmer.com Company's Website:www.Indigoroad.com Steve's Book: Say Grace: How the Restaurant Business Saved My LifeLinksInstagram: @yepigototherapyWebsite: Sun Counseling and Wellness 

From a young age, Kenzie Harkey could pick up on the chaos that a dysfunctional space caused in her physical and mental state. Fast forward to 2017, after spending the previous decade in the health + wellness field, Kenzie knew she was ready for something different but with the same intention: to make a positive impact. And that's how Simply Dare was born!Simply Dare is a home organization and relocation company that helps you create a simple + functional home so you can do more of what you love.  Kenzie and I talk about the psychology behind organization and  how our physical spaces can impact mood. She opens up about her journey with ADHD and in family therapy as we explore the both/and of having compassion and hurt from families of origin.In this episode, Kenzie and I chat about:How she creates a safe environment for her clients.Some of the mental health challenges she has overcome.The beauty of solid, secure therapeutic relationships.Why therapists don't give advice or answers.A practical mindfulness skill you can use in your every day.... and so much more!Simply Dare WebsiteSimply Dare InstagramLinks:Instagram: @yepigototherapyWebsite: Sun Counseling and Wellness