In Episode 005,  Steve and JP are back discussing what it means to challenge yourself and the ways you can train both your mind and body to face stress head on.  Along the way we talk about how you can't make excuses for the things that are in your control, pacing yourself when you set realistic goals, and the ability to see the change in your future self before you see physical results.As always we appreciate the support of all of our fans, and here's a quick reminder to go out there and do something for yourself today, and every day.

The guys are back with a more well rounded episode this time. Structure and a plan make this a lot easier. A conversation about detachment and letting go leads to the subject of pressure and what it feels like to put yourself out there.  They find out a little bit more about themselves as the conversation flows from comparison to social media to how expectations can map your reality.In an effort to keep the conversation fresh and new, Steve and JP start a book exchange that will be discussed in the following episodeSteve to JP: The Monk Who Sold His Ferrari by Robin SharmaJP to Steve: Embracing Your Inner Critic by Hal Stone & Sidra StoneEnjoy, share and leave a rating! On Instagram & TikTok ---  @whothoughtwedbeherepod

In episode 003 the guys find out this isn't as easy as they think. A few stumbles and some self doubt, yet in the end we decided we're just going to ride it out and see what the conversation turns into.

A mental health podcast from two guys would have never thought they’d be here podcasting. Hosted by Steve and JP.