Series Overview: Who Am I? Who Do I Want to Be? How Do I Get There? Who Am I? Who Do I Want to Be? How Do I Get There? In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?’ ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices.&...
May 4
9 min
An overview of stage 1 - Who Am I? This podcast describes aspects of your everyday experience – such as roles you play, your emotional responses and your behaviour – that we will examine during the first stage of this series. It explains how greater self- awareness enables you to clarify what is important to you and how you interact with those around you. This prepares you for Stage 2 - Who Do I Want To Be? in which we’ll look at things you might want to ...
May 4
9 min
Roles you play You play many different roles in your life, in various contexts. We identify these and explore the qualities, skills and characteristics you bring to them. By acknowledging such abilities and qualities, you can also gain a sense of how you might develop your potential in many areas of life. More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? Building Blocks For Becoming Your Best Future Self published by partnership pub...
May 4
6 min
Physical Aspects How you might identify and achieve a better balance in the physical aspects of your lifestyle, such as diet, relaxation and exercise. More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? published by partnership publishing Building Blocks For Becoming Your Best Future Self Contact [email protected] to order Book and Kindle version available from Amazon
May 4
6 min
Thoughts & Beliefs By examining your thinking patterns and the beliefs that underlie these, you can challenge unhelpful thinking and replace this with more helpful ways of responding to events. More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? published by partnership publishing Building Blocks For Becoming Your Best Future Self Contact [email protected] to order Book and Kindle version available from Amazon
May 4
6 min
Behaviour We look at ways of behaving more assertively in a range of situations including dealing with conflict, saying no and handling criticism. More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? published by partnership publishing Building Blocks For Becoming Your Best Future Self Contact [email protected] to order Book and Kindle version available from Amazon
May 4
9 min
Emotions Managing and regulating your emotions can lead to a calmer, more relaxed way of living. We explore various strategies that help with emotional regulation. More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? published by partnership publishing Building Blocks For Becoming Your Best Future Self Contact [email protected] to order Book and Kindle version available from Amazon
May 4
7 min
Getting There When it comes to actually making changes, people sometimes like to work towards clear goals. Others take a more flexible approach. We look at how either of these approaches can enable you to put in place some realistic and positive changes to your life. Finally, I offer some tips about how to begin and maintain these changes. More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? Building Blocks For Becoming Your Best Future Self publis...
May 4
7 min
What are emotions, and why do we sometimes feel them very powerfully? When are strong emotions helpful, and when do they cause difficulties for us? Why might it help to understand our emotions better? More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? Building Blocks For Becoming Your Best Future Self published by partnership publishing Contact [email protected] to order Book and Kindle version available from Amazon
May 4
6 min
Summary of what we’ve done so far Bringing all the above together, you will have increased your self-awareness. The last section asks you to consider what makes you happy, and what gives your life meaning. It invites you to think about whether the balance is right, and whether the choices you make are always for the best. Finally, it explains how in stage 2, we’ll explore the changes you might want to make, and some strategies you could use. More ideas at Jenny Oyston - Home (weebly.com) This...
May 4
5 min
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