Coping & Recognizing Anxiety FT. Tiarsha Harrison | Whitted Convos Discussing anxiety, feeling, and acknowledging it for the first time. Tips on how to cope, reduce, and express yourself when/if you have anxiety. Visit https://WhittedMinds.com  to book your sessions with KingWhit to help cope with stress management, emotional trauma, and anxiety. Tiarsha's Links: Website: https://sade1994.wixsite.com/mysite  FB: https://www.facebook.com/tiarsha.harrison.777  IG: https://www.instagram.com/tiarshathewriter 

Interview with Jess, a young driven woman who has lots to offer with physical health and commentary on personal development 

Like it or not, everything you say to yourself matters. The inner critic isn't harmless. It inhibits you, limits you, and stops you from pursuing the life you truly want to live. It robs you of peace of mind and emotional well-being and, if left unchecked long enough, it can even lead to serious mental health problems like depression or anxiety. 

2020 Hit the majority of us in some major ways! Forced us to look at life differently and adapt to unforeseen circumstances fairly quickly. We were financially caught off guard, caught in a whirlpool of grief this year and it took a toll on our Whitted Minds.  Join Us as we prepare for a better 2021!