A listener requested an episode about how to calm yourself while on the go so in this episode I'm sharing my 5 favourite grounding and calming techniques for when you're on the go, in a social or public setting, or simply need a few moments to catch your breath because anxiety is a B*TCH.
Mar 3, 2021
10 min
The last week of the month means another guest episode. Jenne Todd from Shift Collective joins us this month. She's been a personal growth junkie for the past 20 years so you can imagine the amazing insight she has to offer!
Jenne and I talk about the fear of success, overcoming adversity, surrounding yourself with the right people, and ultimately recognizing the power of our words and our mindset.
Feb 24, 2021
43 min
What is it about coaching that's made it become so popular? What does a life coach even do? What things should you consider when trying to find a life coach? What makes them a good fit for you? We'll take a look at all these questions and more inside this episode of White Stag Co.nversations!
Feb 17, 2021
16 min
t's part 2 of the guest episode with Dani Devine. We have a conversation about her experience with trauma-focused NLP and how neurolinguistic programming helped her to recover from PTSD.
Feb 3, 2021
39 min
It's the last week of the month which means... we have a guest! Dani Devine has a conversation with me about recovering from PTSD with the help of neurolinguisitc programming. We discuss the impact trauma has on the brain, stigma, and coming to terms with her diagnosis in part 1 of the 2-part episode. You can connect with Dani at www.missdanidevine.com
Jan 27, 2021
44 min
Self-care has become a social media buzz word, the latest trend, and kind of… toxic? It’s an important part of mental, physical, emotional, and spiritual health, but when does it cross the line into actually being self-harm?
Jan 13, 2021
9 min
Let's take those resolutions from a dull obligation to an exciting opportunity. In this episode I'm sharing some tricks for making your New Year's resolutions exciting so the outcome is inevitable! No more abandoned goals, we're getting clear and focused on what we want from 2021.
Jan 6, 2021
8 min