Mel Riley has been a counsellor for 15 years, having left corporate life a long time ago.

She is a psychotherapist who works with families and young people.

Check out this fascinating and insightful conversation on fear. We know we are in lockdown but why is fear at an all-time high?

And what coping strategies can we use for regaining and control and taking care of ourselves.

To get in touch with Mel, head over to https://www.meljriley.co.uk/ or find her on LinkedIn.

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