Most of us were shook by this weekend's news. Caroline Flack's death and the apparent pressure that was heaped on by a lack of empathy, lack of kindness, trial by media and social media have made us all think.

We couldn't not talk about it this week.

We don't have all of the answers but we discuss what kindness means, how to be kind in the workplace, the role that we all play on social media and in our consumption of salacious stories in the media.