2There's that great saying 'The road to hell is paved with good intentions'.

We set a raft of ambitious goals that we really want to achieve, but then before you know it, we're getting in our own way. Or worse, we're allowing other people to get in our way.

Why do we sabotage ourselves? What are the inner voices we listen to and how can we keep calm and carry on regardless?

In this episode, we talk about how to spot when you're self-sabotaging and how to deal with friends nd family that ae not as supportive as we might need.