Pat and Adam discuss: How much do I need to exercise to lose weight?  Do I need to count macros forever?  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fitness conversations over a drink.  Scott Dodd & Adam Jacobsen discuss: All things conjugate  How to implement Who should use it Whiskey: Proper 12 & Jack Daniels --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fitness conversations over a drink.  Danielle Durochik & Adam Jacobsen discuss:  Building client relationships that last  Creating your fitness brand  Running a profitable business   Whiskey: Jack Daniels --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fitness conversations over a drink.  Scott Dodd & Adam Jacobsen discuss:  Building a strength training program  When to change your program  Hurdles to designing a program   Whiskey: Proper Twelve & Woodford Reserve --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fitness conversations over a drink.  Ben & Adam play UNDERRATED or OVERRATED:  Walking  Supplements  Mobility  How much you lift   Wine: Bota Box   The classiest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fitness conversations over a drink.  Pat & Adam discuss: Fitness data Using Whoop What data coaches use How much data is too much data Whiskey: Woodford Reserve --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fitness conversations over a drink.  Bennett & Adam play FACT or FICTION on some common fitness ideas: Are calories king? Is keto the best for weight loss? Will women get bulky from lifting weights? Is bodybuilding healthy? Are novel exercises best? Whiskey: Rowan's Creek Bourbon  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fitness conversations over a drink.  Kevin & Adam discuss: Online training Common weight loss hurdles Psychology of weight loss Whiskey: Longbranch Bourbon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fitness Conversations over a drink. Earl & Adam workout and discuss:  Training Miss Indiana 2020 Programming for women vs men Pros & cons of a plant-based diet Whiskey: Oak & Eden --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fitness conversations over a drink.  Pat & Adam discuss: Fitness foundations How to get big arms Ways good coaches succeed Home gym essentials Whiskey: Maker's 46 Bourbon  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app