Do you ever get tired of hearing, oh just get some sleep? Well I’ve been there and get it, sometime I’d do anything for a good nights sleep! Well in this 10 min episode I share a few tools and tips that can hopefully help you get a better nights sleep. Check out the blog post this week to revisit the tips talked about and help yourself get a better nights sleep!

I am so excited to share with you my new book coming May 1st! Red Wine for Dinner, a Woman’s Guide to Owning All She Is and the new Whiskey in Your Coffee Podcast platform! This episode is a quick 10 mins to remind you that you have the power to choose how you approach life. Are you looking at life filled with hope and joy or are you dreading every day? The choice is yours do you want to be Santa or the Grinch?

I get told all the time to eat a cheeseburger all the time because I am small. Well, I'll be honest that had been a trigger for so long because for so long I struggled with my body image, not just imagine but eating disorders. I used to think "don't eat the cheeseburger you fat ass". Yes, these were the real thoughts, the things I would say to myself. It's taken me a long time to get past that, to love a weekly cheeseburger. I share this with you because you are not alone, I've been there, and I think sharing these stories are the key to life. My hope is by sharing my stories and others inspire you to go for it, to remind you not alone and that your body is your machine, love it all of it.  Check out our online tools, tips, and wisdom at www.brokin.co  For more information on teen wellness visit Plantseedsco.com 

Kids do it, animals do it, and yes we adults do it… throw temper tantrums. They all look different, come in various forms or degrees, the problem is as adults we “should not” be throwing temper tantrums. I don’t know about you but sometimes it might be nice to lay on the floor kick your arms and legs to let it out all. But the thing is we are adults so how are your reactions shaping your life?

In this episode, Whit and I have a  real, raw conversation about advice from dads, and how we both handle situations completely opposite. My dad once told me to "be less emotional" which was not how I wanted to handle the situation but some of the best advice I could have gotten. He was simply saying slow down, think, breathe. This is key for me to stay out of what I call the rabbit hole, aka the layer of shit we create when we don't slow down enough to think. As always take it 8 seconds at a time and remember you've got this.  “To be a spiritual warrior, one must have a broken heart; without a broken heart and the sense of tenderness and vulnerability that is in one’s self and all others, your warriorship is untrustworthy.”  Chogyam Trungpa

This week I have the honor of talking with Rock + Roll Hall of fame artist, songwriter, and producer Sly Wilson! We dive into how he believes music is the healing force of the world and can bring us all together! Check out the World Peace Project here  https://www.youtube.com/watch?v=9SaBWkmrD-c

How leaning to bow hunt taught me more about new skills and positive self talk.

It is the little things that add up to be our lives. In this episode, the wonderful Whitney Watts shares her story and how the little things can make a big difference. Sometimes it's a smile to a stranger, a reminder to make yourself a healthy meal, or even buy a plant to take care of that can get you through a rough day or season. A reminder to take it 8 seconds at a time and remember to self-care isn't selfish.

What gets's in your way? Could it possibly be your own shadow, being afraid of your own power? I share my story of getting on my first horse Waylon and being so afraid I froze. As well as getting out of your own way and stop being afraid of your shadow.