Amy and Suzie chat about the significance of Divine Timing in our lives. It's truly amazing what happens to your soul and your life when you stay in the present and remain open to the Universe redirecting you as you navigate the path that is your life! Sounds deep I know, because it sort of is! Of course we are always good for a laugh as we share some of our own experiences with Divine Timing. Amy mentions the book by Jenna Zoe- HUMAN DESIGN: THE REVOLUTIONARY SYSTEM THAT SHOWS YOU WHO YOU CAME HERE TO BE. This book can really help you to figure out who you along with your purpose and it is yet another tool for your Spirit arsenal! Here is the link for the Jenna Zoe book-https://amzn.to/3UoklBJHere is the link for Astro.com again. Go find out your North Node!-www.astro.comHere is the link if you would love to support our podcast and buy us a coffee!-buymeacoffee.com/whiskachicks

Have you wondered how you can instill  more mindfulness and peace into your daily life? Pooh can help! Winnie the Pooh, that is! Amy and Suzie chat about one of our very favorite books, A WALK IN THE WOOD- Meditations and Mindfulness with a Bear Named Pooh, written by Dr. Joseph Parent and Nancy Parent. This thoughtful yet simple book is THE one you want on your coffee table to pick up and read a little each day. We promise you, it WILL change the way you look at the world and help you to relax, breathe, and be in the present. This book is an absolute must! Here is our Amazon link to buy it!https://amzn.to/3IjfH11If you love what you hear and would like to support us, buy us a coffee! Here is the link!https://www.buymeacoffee.com/whiskachicks

Ah, the magic of trees...Amy and Suzie chat about the magic and intense spiritual qualities trees possess. Have you ever submitted to the healing and grounding  that wrapping your arms around a tree can provide for your soul? If you haven't, then NOW is the time! Embracing trees is ancient earth medicine that we promise will help you to breathe and feel better. Submit to the healing powers of nature! The trees have been here longer than us, so they know what they are doing! We reference the amazing little book called HOW TO BE MORE TREE. Click our Amazon link below to get your copy. This book will change your life! https://amzn.to/3I87QDc

Are you honoring your soul by feeding it heaping helpings of self love? Amy and Suzie chat about our own challenges with this and how you can make certain you are doing this for yourself...EVERYDAY! It is so crucial to your own happiness and contentment to take care of YOU. Our thoughts and actions are so easily influenced down a path of negative self talk. Join us and love yourself more each and every day! We reference an Ayurveda website called THE JOYFUL BELLY. There is a wonderful article on self love and how to work towards that golden lighted path towards living a life of  loving the beautiful soul you are! Here is a link to the article:https://www.joyfulbelly.com/Ayurveda/article/How-to-Love-Your-Body/4397?ref=36264&inf_contact_key=654ed29200234a5a0064d17039d544447c981c2f99e1cf7586cea13df5aa4037

Are you someone that has high sensitivity to certain noises? You might just have Misophonia! Amy and Suzie talk about this unique condition as well as other noises around us that can cause stress and trauma responses. The struggle is real! Of course we inject masses of humor into it all because that's what we do! Amy is challenged by Misophonia so this episode has much meaning for her. 

Amy and Suzie chat about this front page Astrological event of Pluto moving into Aquarius....this shift has not happened in 250 years!!! Have you been feeling off or like you are being pulled in directions you have never been before? This is all so significant of this Pluto shift. We are literally in the age of Aquarius for the next 20 years! Amazing and wonderful! We give you much to think about in this episode, and of course we are good for a few laughs! We encourage you to use the link below to Astro.com to create a FREE account to get your Natal Chart so you can truly start learning about the soul you are and your soul's purpose in this life! So good!Here is the link for Astro.com-https://www.astro.com/horoscope

Amy and Suzie chat about how saying "No" can be a wonderful way to protect your energy and soul. Amy references a book called THE BOOK OF AWAKENING: HAVING THE LIFE YOU WANT BY BEING PRESENT TO THE LIFE YOU HAVE, by Mark Nepo. This book gives you the tools to do just what the title states. Saying no to people or situations is something that doesn't flow freely to most of us. Truly communicating with each other in this world of technology that we are immersed in has now become challenging. We lose so much through texts and emails in connecting with each other and reading energy from the source of those texts and emails, like looking into someone's eyes. I think you feel what we are getting at... Pick up this amazing book by clicking the link below!https://amzn.to/3vCvwMV

We all do it...pooping. Amy and Suzie have a very open chat about pooping and how important our relationship is to poo, physically and spiritually! We share our favorite tools for the stools, such as the famous SQUATTY POTTY, a book called WHAT IS YOUR POO TELLING YOU, and how to combat the after effects of your elimination with a product called POO-POURRI. We share valuable information about this truly important daily ritual. WARNING: This episode is good for many laughs! Here are the links promised:SQUATTY POTTY- https://amzn.to/3vyTbOwWHAT IS YOUR POO TELLING YOU-  https://amzn.to/4b3CpY6POO-POURRI- https://amzn.to/41X7ng4(there are many options for this product, I chose the original with refill!)

Amy and Suzie chat about how we often lose our way in terms of how much food we are eating at one sitting. Living in the United States, we are surrounded by more is better with just about everything, but when it comes to food, consumption is king. Amy is an amazing Registered Dietician and she is also a Certified Diabetes Educator, so her many pearls of insight will  get you thinking about how and what you are eating. We also chat about how other countries view food and that feeding yourself comes in many forms. This episode is a great way to start a new year. And as always, we are good for a few laughs!! 

We have all been there. We have all said or done something to ourselves or someone else that we know is not within the realms of our healthy behaviors of our higher authentic selves. When scenarios like this arise, how do we respond? Do we serve ourselves Humble Pie? Or Poor Me Pudding? Amy and Suzie chat about the differences between the two and also to remember to be gentle with yourself. This is the time of year when we are mindful about these last months and perhaps how we can infuse positive change in the year or even years to come!