It can be tough to switch between &ldquo;work&rdquo; mode and &ldquo;home&rdquo; mode, but Jana is ready to learn how to build a healthier mindset through the power of rituals! Journalist David Epstein shares the secret to quieting your mind and the dangers that face a life without structure.&nbsp; David shares some easy rituals you can follow to help with work/life balance and he helps us understand how to &ldquo;toggle&rdquo; the work day, which helps with competing tasks!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A Listener Whine: The Power of a Check-In

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!