This is a BYOB Podcast. Bring your own Beverage. Bring your own Bestie. Cause every Friday, the Whine is on Us! Join TNC for this episode where we discuss fitness journeys and the physical dimension of wellness. Sam and Miriya discuss personal experiences surrounding physical wellness and Miriya shares parts of her current fitness journey with you. Every Friday TNC Founders Miriya Noel & Samantha Courtney pour a glass and dive right in to HOT TOPICS in the fields of Wellness, Self-Care, Mental Health, Psychology, & More! Our Podcast is just one more way that TNC Workshops is BRINGING WELLNESS TO YOU!***DISCLAIMER:ALL PARTICIPANTS ARE OVER THE AGE OF 21 AND ARE OF LEGAL AGE TO CONSUME ALCOHOL. WE DO NOT CONDONE UNDERAGE DRINKING***