Hi, I’m Rebecca Ashley, and welcome to my new podcast, Where’s The Map? Over the past few years, it has become increasingly apparent to me that there is a lack of accessible mental health services in my community, and I’ve had to do a lot of research and advocate for myself in order to receive proper help and access to services. I often joke about feeling like I am stuck navigating the complexities of the mental health system without a map, and because of my past experiences and my mental illnesses, this feeling often extends to life at large. My goal in creating Where’s The Map? is to provide an easily accessible place to share all the insight that I have gained so far in hopes that it might make the process of getting helping and finding the right resources easier for others in similar situations. Episodes will be released on a weekly basis, with our first episode coming to you on Thursday, February 6th!If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached here or at 1.833.456.4566.