In this episode, Ali dives into the challenges and humorous moments of trying to create a music video featuring my dogs. We explore the broader impact of AI in daily life, discussing its role in business, personal projects, and even parenting. Some key discussion points include the time-saving benefits of AI, the importance of fact-checking, and the creative possibilities it offers. Join us as we share laughs and insights on navigating the evolving world of technology. Are you on board...
May 21
29 min
After 18 years in corporate change management and competing professionally while working full time, I've spent a lot of time thinking about what it actually takes to perform, not just in sport, but in life. In this episode I'm sharing something I've been quietly building: EPOQ, a performance operating system for senior corporate professionals who are done blaming their discipline and ready to look at their conditions instead. We talk about why the usual fitness and wellness approaches fail ex...
May 7
21 min
In this episode, we dive into the art of giving fewer fucks as we age. We explore how our attitudes toward caring about appearances, social norms, or demanding situations, have evolved over time. From dealing with rude customer service to protecting our energy, we reveal why giving fewer fucks isn't laziness but a strategic form of self-preservation. Discover how embracing our "old man" phase has freed us from the exhausting need to please everyone. We've learned to prioritise mental health, ...
Apr 23
37 min
In this episode, we dive into the chaos of Ella's home renovation and how it’s taught her to maintain her sanity through small, consistent habits. From managing unexpected pet disasters to dealing with renovation delays, we share how embracing a “good enough” mentality has helped us stay on track with our fitness and nutrition. Tune in to discover how you can keep your routines alive, even when life feels out of control.
Apr 9
39 min
In this episode, we discuss how most gym gains happen when you ditch ego lifting and focus on proper technique. If you're guilty of lifting too heavy, rushing reps, or using momentum to cheat through sets, this episode is your wake-up call. We break down how ego-driven lifts sabotage long-term progress and risk your joints for short-term bragging rights. Discover the importance of warm-up sets, proper control, and realistic strength expectations - essentials for sustained gains an...
Mar 26
24 min
In this episode, we dive into the gap between self-awareness and real change. We explore why just knowing your habits isn't enough and share personal stories about overcoming challenges like smoking and bulimia. We discuss how true transformation requires more than insight - it needs action, support, and sometimes a pivotal moment to push us forward. If you're tired of being stuck in the cycle of knowing but not doing, join us as we uncover how to turn awareness into meaningful progress. Let'...
Mar 12
31 min
Most of us fall for the perfect Instagram glow-up - but what’s real and what’s just for the camera? In this candid, no-holds-barred conversation, we expose the truths behind social media body illusions, the chaos of changing apps, and the exhausting pursuit of perfection. If you're tired of feeling inadequate or chasing after images that aren’t realistic, this episode is your wake-up call. We break down how influencers and competitors subtly curate their images with lighting, angles, an...
Feb 26
31 min
In this episode, we discuss the complexities of Australia Day, exploring how it might be dividing us more than uniting us. We delve into the tension between pride and historical acknowledgment, sharing personal stories and insights on how public sentiments are shifting. Whether you celebrate or question Australia Day, this conversation offers new perspectives on fostering unity and understanding in a fractured society.
Feb 12
28 min
Join us as we recount our recent adventures and reflections. Ella takes you through her seven-week bucket list journey, from scuba diving in the Maldives to navigating unexpected challenges in Sri Lanka. Meanwhile, Ali shares insights from her competitive experiences in Dubai and Vegas. Together, we explore the highs and lows of travel, competition, and personal growth, setting the stage for our goals in the coming year.
Jan 29
38 min
Join us as we recount our recent adventures and reflections. Ella takes you through her seven-week bucket list journey, from scuba diving in the Maldives to navigating unexpected challenges in Sri Lanka. Meanwhile, Ali shares insights from her competitive experiences in Dubai and Vegas. Together, we explore the highs and lows of travel, competition, and personal growth, setting the stage for our goals in the coming year.
Jan 15
35 min
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