
Welcome to 2024!We're so excited to get into this new year. In this episode we share what our goals are as well as some tips on how to help set yours.We'd love to hear what your goals are, so please share them with us vis DM on instagram @wherewerewe.podcast.
Jan 9, 2024
38 min

It's that time of year folks. In this episode we discuss the silly season, how to approach it depending on your goals and some tips and tricks to get you through so you can enjoy this period and keep working towards your goals.
Dec 15, 2023
37 min

Ella hit the stage for her pro debut last weekend (Nov 4, 2023) and on this episode we discuss her prep, pro debut and show day with a bit of a wrap up. In very exciting news, that we also chat about, we have a new federation, FMG (Fitness. Muscle. Glamour.) that kicks off next year with their first show in April 2024.
Nov 11, 2023
50 min

In this episode we reminisce about the Ellavate Your Best Self Photoshoot that happened in September at the epic location, the Crypto Castle in Coogee. We discuss what a day looks like on this shoot, what's involved and provide guidance on the prep required to do a shoot.
Oct 11, 2023
44 min

Jess Hunter from Valour Fit is our special guest that joins Where Were We? Podcast on this episode where we discuss breast implants with everyone sitting in different camps on the matter. We also dive into the explant surgery that Jess had and find out how she came to that decision and the journey that went with it.
Sep 28, 2023
40 min

Bringing it back to fitness in this episode and covering what you need to know when prepping for a bodybuilding competition before getting on stage, and what's involved in peak week.
Sep 14, 2023
36 min

Ella and Ali discuss stress in this episode and what can be seen as a stressor, ways to manage it and how it can impact your body composition.
Aug 31, 2023
32 min

In this episode we discuss our experiences and the information that's been shared with us around hormone therapy. We aren't doctors and you should seek medical advice for your personal circumstances with a certified and qualified medical professional.Some links that we share in the episode are below:The Australasian Menopause Society: https://menopause.org.au/Where Were We - Episode 3 Mother Daughter Relationships: https://open.spotify.com/episode/5iuuKlZjJuBMLkh0xNd4R1?si=8i4v3X5pRL6n6_H5T9QQ8QEllavate Coaching - The Menopause Blueprint: https://www.ellavatecoaching.com.au/Menopause-blueprintA couple of Would You Rather questions to end on - tag us on Instagram and share your answers with us :)1. Would you rather have 7 fingers or 7 toes?2. Would you rather not be able to speak or not be able to read?
Aug 16, 2023
27 min

A special guest is on the Where Were We? Podcast this episode, Sandra Ciavarella, from Women in Focus Bodybuilding to talk about the importance of being mind fit in the sport and ways to achieve it.You can find Sandra on: Instagram - https://www.instagram.com/women_in_focus_bodybuilding/Web: https://www.womeninfocusbodybuilding.auShare and tag us on your socials and let us know what you think of the pod! We love hearing all your feedback :)
Aug 3, 2023
43 min

On this episode we discuss the current cost of living, how health and fitness is impacted, and provide some tips and resources that can help you save and make the most out of the situation.Referenced in the podcast are the following resources and the links to access them:Cash Rewards: https://refer.cashrewards.com.au/x/EwIptX Wise List: https://www.wiselist.appThe Would You Rather question this week... ....Would you rather have a photographic memory or an IQ of 200? What would you take?
Jul 20, 2023
30 min
Load more