This episode features the remarkable Andrew May. Andrew is not your average Mental Skills Coach – he's the CEO and founder of StriveStronger.com, a digital consultancy creating Cultures of Wellbeing in organisations. Renowned as one of the world’s leading performance strategists, Andrew's expertise extends to working with elite athletes, currently serving as the Mental Skills Coach for the Manly Sea Eagles National Rugby League Club. Andrew and Dr Jodie delve into the transformative power of vulnerability and authenticity, challenging the notion of vulnerability as marketing clickbait. The conversation unfolds to explore the profound human need for authentic connection and Andrew's personal journey through vulnerability, including a marriage breakdown and facing a melanoma cancer diagnosis. They talk about overcoming preconceived notions of high-performance, emphasising that it's okay not to be okay and the power of post-traumatic growth, highlighting the wisdom that emerges from adversity. Andrew shares the strategies of resilience he uses, reflecting on the shock of a melanoma diagnosis – the number one cancer killer – and the predictable ways in which humans respond to trauma.   Where to find Andrew: Andrew Instagram: https://www.instagram.com/andrewmay/ Andrew Facebook: https://www.facebook.com/Andrew-May-Workplace-Performance-Coach-Author-Keynote-1632357863682310/ Andrew Linkedin: https://www.linkedin.com/in/andrewmay2/ Andrew Website:https://www.andrewmay.com/   Where to find Dr Jodie: Dr Jodie Instagram:www.instagram.com/_drjodie_/ The Anxiety Clinic Instagram:www.instagram.com/theanxietyclinic_/ Mind Strength Instagram:/www.instagram.com/mindstrength_/ Dr Jodie Linktree : linktr.ee/drjodie Dr Jodie Coaching:mindstrength.com.au/coaching/ Dr Jodie Keynote Speaking:mindstrength.com.au/speaking/ The Mind Strength Method and Values Cards by Dr Jodie: mindstrength.com.au/shop/See omnystudio.com/listener for privacy information.

This week on Where to From Here, Dr Jodie chats to the extraordinary Carla Middleton, founder, and director of Carla Middleton Architecture in Sydney's Eastern Suburbs!  In a heart-stopping revelation, Carla shares a life-altering moment when her husband went into cardiac arrest. With laser focus and resilience, she performed CPR, and he survived. This pivotal event serves as the backdrop for an engaging discussion on mental health, leadership, and thriving through challenges. Carla, a registered architect with a heart-led approach, infuses her designs with a unique creative flair. In this episode, she and Dr Jodie explore the power of a growth mindset, psychological safety, and the transition from being a relentless striver to achieving sustainable high-performance. Tune in as Carla takes us on a journey from the fight-or-flight response to using adversity as a strength, offering insights into the human spirit's remarkable capacity to thrive.  Don't miss this conversation—link in bio! Instagram - https://www.instagram.com/carlamiddletonarchitecture/See omnystudio.com/listener for privacy information.

In this episode of Where to From Here, Dr Jodie chats to Felicity Harley, Journalist, Editor and the powerhouse behind Healthy-ish and Extra Healthy-ish podcasts from Body + Soul. Felicity talks about her journey as a journalist, and speaker on all things health and wellbeing. Everything from her days at Women's Health to being named one of Australia's 100 Women of Influence for her 'I Support Women In Sport' campaign. Dr Jodie and Felicity get real about parenting, stress, and mental health. They explore Felicity's knack for setting boundaries, her take on 'movement' over exercise, and the secrets behind her healthy lifestyle.  Tune in for some great insights on Where to From Here with Dr Jodie Where to find Felicity Harley: Instagram @felicityharley TikTok @felicityharley  Healthy-ish podcast here Where to find Dr Jodie: Dr Jodie Instagram:www.instagram.com/_drjodie_/ The Anxiety Clinic Instagram:www.instagram.com/theanxietyclinic_/ Mind Strength Instagram:/www.instagram.com/mindstrength_/ Dr Jodie Linktree : linktr.ee/drjodie Dr Jodie Coaching:mindstrength.com.au/coaching/ Dr Jodie Keynote Speaking:mindstrength.com.au/speaking/ The Mind Strength Method and Values Cards by Dr Jodie: mindstrength.com.au/shop/See omnystudio.com/listener for privacy information.

Dr Jodie sits down with Steph Pase, the force behind Just Another Mummy Blog, Steph Pase Planners, and the chart-topping podcast Stephing Up. Steph opens up about her personal experience with anxiety. She shares the validation and support her husband has provided since learning about her struggles. The conversation also delves into Steph's triggers and the prevalent sense of being overwhelmed in today's world. They touch on the intricacies of the 'worry spiral' and Steph's tendency to 'shut down' in a flight response. Unpacking the many faces of anxiety, they highlight the importance of self-awareness in understanding one's needs during challenging moments. The discussion touches on the inner child within us all, seeking safety and control as a response to early life chaos. Dr Jodie emphasises that, while anxiety may feel overwhelming, it's inherently logical. This episode's overall message is that there are practical tools to move from anxiety to action and align with personal values. Stay tuned for more great conversations on Where to from here with Dr Jodie   Where to find Steph Pase: Personal Socials www.instagram.com/justanothermummyblog www.tiktok.com/@stephpase  www.youtube.com/@StephPaseJustAnotherMummyBlog  www.justanothermummyblog.com  Steph Pase Planners Socials www.stephpaseplanners.com.au  www.instagram.com/stephpaseplanners   Where to find Dr Jodie: Dr Jodie Instagram:www.instagram.com/_drjodie_/ The Anxiety Clinic Instagram:www.instagram.com/theanxietyclinic_/ Mind Strength Instagram:/www.instagram.com/mindstrength_/ Dr Jodie Linktree : linktr.ee/drjodie Dr Jodie Coaching:mindstrength.com.au/coaching/ Dr Jodie Keynote Speaking:mindstrength.com.au/speaking/ The Mind Strength Method and Values Cards by Dr Jodie: mindstrength.com.au/shop/See omnystudio.com/listener for privacy information.

Dr Jodie goes in session with Martin Eade, a seasoned expert in the sales industry and a former Commonwealth Games rower.  With an impressive 36 years of sales experience and over $100M in sales, Martin knows the art of selling in a fiercely competitive marketplace without resorting to price wars. His workshops and strategies are designed for individuals and companies ready to tackle sales challenges head-on, elevate their conversion rates, and grow their profit margins.See omnystudio.com/listener for privacy information.

Dr Lewis Ehrlich is a highly sought after holistic dentist who graduated from James Cook University (JCU) with the Academic Medal.  Lewis is the Honorary Dentist to the Football Federation of Australia (FFA) encompassing the Socceroos, Matilda’s, A-League, W-League and National Youth Teams. His role includes providing education to players, management and medical staff about the best ways to maintain oral health for improved health and performance outcomes. With a background in professional sport and his passion for holistic health, Lewis focuses on the link between oral health and general overall health. His mission is to educate people to take control of their own health and prevent oral health disease and in-turn overall health diseases. Before studying dentistry, he completed a Bachelor of Science at Northeastern University in Boston, USA after receiving a soccer scholarship where he played for 2 years. He then moved to Reykjavik, Iceland where he played professional soccer. Lewis is passionate about the many links between oral and general health. He is a qualified fitness instructor and has a qualification in Holistic Health Coaching. He is also a member of the Australasian College of Nutritional & Environmental Medicine (ACNEM), the American Academy of Craniofacial Pain, and the American Academy of Cosmetic Orthodontics. He is an active participant in continuing education courses in all aspects of dentistry to ensure he remains at the cutting edge.  Lewis is a dentist at Sydney Holistic Dental Centre where he is a valued member of the team. When he is not in the clinic attending to his patients oral and general health, he loves travelling, reading and keeping active. Lewis is also a bone marrow donor and this is his proudest achievement.  Dr Lewis Ehrlich credentials: Bachelor of Dental Surgery from James Cook University - Graduating with the Academic Medal Bachelor of Science from Northeastern University in Boston, USA Graduate Diploma of Clinical Dentistry (Oral Implants) from the University of Sydney Currently studying a Graduate Diploma in Aesthetic Orthodontics Certificate IV/Master Trainer qualification from the Australian Institute of Fitness Health Coaching Course at the Institute for Integrative Nutrition, NYC Member of the Australasian College of Nutritional and Environmental Medicine (ACNEM) Member of the American Academy of Craniofacial Pain Member of the American Academy of Cosmetic Orthodontics Member of the Australasian Osseointegration Society Member of the Iternational Team for Implantology See omnystudio.com/listener for privacy information.

In this episode, Dr Jodie goes in session with Lou Johnson,  Over a career spanning more than 30 years, Lou has worked globally with hundreds of authors, brands, and businesses to shape and share their stories, specialised in connecting creators with audiences, and transformed businesses by defining their business narrative. Lou's dedication to creating an inclusive and empowering work environment shines through in her candid discussions. She believes in the power of vulnerability and storytelling to foster connection and open up conversations on topics that are often considered taboo. By sharing her own experiences and encouraging others to do the same, Lou aims to challenge traditional workplace paradigms and contribute to a positive shift in the way we approach leadership. Join Dr Jodie on "Where to From Here" as she uncovers the insights, struggles, and triumphs of remarkable individuals like Lou Johnson, inspiring listeners to embrace their authenticity, amplify their voices, and make a difference in their own spheres of influence. See omnystudio.com/listener for privacy information.

In this episode, Dr Jodie goes in session with Vince Frost. As a CEO, Creative Director, Designer, Podcaster, Design Your Life. Personal Branding Coach, Vince wears many hats, and his journey through business and personal growth is truly inspiring. Vince Frost is the driving force behind Frost*collective, where he is the Founder, CEO, and Executive Creative Director. With a global reputation for his creative prowess and an unwavering commitment to crafting a better world through design, Vince's career is nothing short of remarkable. Listen in as they go deep into the realms of business, personal growth, and the importance of putting oneself as a top priority. Follow Vince on https://www.instagram.com/vince_frost/   --- Vince Frost is the Founder, CEO and Executive Creative Director of Frost*collective. He’s also a globally recognised and awarded creative who is passionately committed to designing a better world. After becoming the youngest Associate Director at the infamous London design consultancy Pentagram, he started his own studio, Frost* Design in 1994. In 2004, Vince relocated to Sydney where he works with his strategic creative team at Frost*collective together with leading arts and cultural organisations, government, and business to help bring visionary ideas to life. Vince is an Executive Committee member of D&AD, a member of IGA (Alliance Graphique Internationale, Switzerland) and Honourary Fellow of ISTD (International Society of Typographic Designers, London). In 1996, Vince was awarded Designer of the Year at the Charters Society of Designers, and he has since received numerous creative awards from D&AD, Art Directors Club (New York and Tokyo), The Society of Publication Designers New York and AGDA Australia. Vince’s second book, Design Your Life, which looks at how design has the power to positively transform not just business, but our daily lives, was published by Penguin in November 2014. Vince now hosts the popular Design Your Life podcast series discussing this theory with design visionaries and entrepreneurs from across the globe. Vince has been the subject of a retrospective, Frost* Bite, at the Sydney Opera House and he continues to be an international ambassador for the design industry, judging and speaking on the value of design and how it can change people’s lives and our world for the better.See omnystudio.com/listener for privacy information.

In this episode, Dr Jodie goes in session with Mia McLeod, a global digital marketing executive with over 20 years of experience building businesses and running digital sales and marketing teams for brands all over the globe. Mia's entrepreneurial spirit and expertise have made a significant impact, and she is here to share her insights on a topic that affects many of us: anxiety. Mia's journey in the digital marketing world is nothing short of impressive. With over 20 years of experience working for international brands like Walt Disney, Microsoft, Sony Music, and Universal Music, she has honed her skills and built a solid foundation. Having studied and worked in London before settling in Sydney, Australia, Mia brings a global perspective to her work. As a strategic thinker, coach, and mediator, Mia has earned a reputation as a trusted expert in the field. Her visionary leadership has transformed her digital agency, Digital Collective Co into a go-to hub for businesses seeking to enhance their online presence and achieve sustainable growth. In this episode, we get to hear Mia's experiences working alongside legendary artists like Bruce Springsteen, CelineDion, and Jennifer Lopez and the ins and outs of their high-performance mindsets. Mia also shares her powerful strategies that helped her overcome traumatic life experiences and how she transformed her anxiety into unstoppable resilience. Tune in to Episode 6 of Where to From Here podcast with guest Mia McLeod to delve into the topic of anxiety and uncover strategies for navigating its challenges in the digital age. Get ready for an engaging and thought-provoking discussion that will leave you inspired and equipped to overcome anxiety and thrive in your personal and professional life.See omnystudio.com/listener for privacy information.

In Episode 5 of Where to From Here, Dr Jodie goes in session with none other than Australian media personality, Gus Worland. The conversation delves into the significant work that Gus has been doing through his organisation, Gotcha4Life, which aims to promote mental fitness in men and foster a supportive community for them to openly discuss their mental health. Gus speaks about the crucial role that strong relationships with family and friends play in maintaining mental fitness. He candidly shares his own struggles with mental health, his devastating loss of a close friend to suicide and how Gotcha4Life is dedicated to early intervention and prevention on a path towards zero suicides. During the conversation, Gus highlights the pressing need to change the narrative around mental health and to dismantle the harmful stigma attached to it.  Join Dr Jodie and Gus Worland for this important and thought-provoking discussion on mental health, particularly men’s mental health, and the urgent need to break down the barriers to open and honest conversations about it.See omnystudio.com/listener for privacy information.