We speak with ex-Ospreys rugby player Ben John as he tells us how he had a promising career curtailed by recurring concussion injuries and is pursuing a life in fitness. We are also lucky to have the opportunity to talk with current Watford FC physiotherapist Peter Webb and ex-Dover sports therapist Hus Torgut who bring their expert opinion on concussion, mental health and injury prevention.

Neil Johnson has had a stellar dance career starring in West End shows such as Cats and Fame as well as supporting Michael Jackson, Boyzone, Take That and Tina Turner. He tells us how he defied the odds to begin his studies at 19 to then have 20 years at the top.

We speak to ex-Judo champion Jonathan Morris on how his life was shaped not only by his pursuit of judo but also by the Army and how he has overcome mental health challenges to be where he is today

Ex-World Heavyweight Karate champion, Leon Walters, talks through his amazing career and how he used the network, confidence and self-awareness to choose a path he knew he would succeed in.

A conversation with GB Olympic Diver Nick Robinson-Baker about his career, his move away from sport and the impact stepping out of the limelight had on him.

Joe Vines has a conversation with ex-Charlton and Leyton Orient midfielder Bradley Pritchard about what happened to him once his professional career was over