SO....I was scrolling on SM one day & witnessed men feeling like they are unable to start their healing journey. I know life be "life-in,'" but does that mean we rule out strides towards growth & development? This is for my Melanin Kings - Respecfully. You are love, valued, & needed. Here's Healing Journey pt.2!

"I'm on my 'Healing Journey.'' *sips herbal tea with pinky raised* I'm sure you've heard plenty of people attest to growing on the quest to become whole & handled relationships healthily. However, everything in life is a process. Healing is far from easy & can sometimes feel worse than what you've been accustomed to experiencing even if it was toxic. Tonight to welcome in season 2, we discuss the genesis of mental wellness and self-awareness.

We're back again! I know it's been a while but life has been Life-in'! Here a raw moment of encouragement to myself & you all. Thank you so much for rocking with "When People Listen."

It's the END of the first month of 2023 & the grind has been real for some of us... This a candid moment of encouragement for anyone that needs to be uplifted & affirmations offered to meditate on whenever you need. I hope this offers a moment of relief you can use for self-care. I'm here to serve & hope this helps you take a breather, have a good cry, or realize that you have the right to be where you are in life, or maybe a "second wind."

HAPPY NEW YEAR!!!! It's a new year, but in the influx of resolutions & new goals, some may find it hard to change their life because of certain feelings, mindsets & behaviors that may stem from the past, delay present, & hinder the future "them." Here's part one! 

Everything we need to get over is in our power to own our choices. No matter what life dishes out accountability is critical in our efforts to grow mentally & make necessary life changes. Let's chat about that! Text (910) 407-4078 for episode access, live chat or feedback on the podcast!

If you need help, GET HELP! No shame ALLOWED!  Here's a frank, unscripted chat about the stigma on therapy within the black community! Text us live for discussion - (910) 407-4078

Triggers are rooted in past trauma, but our emotions should not keep us hostage to unhealthy, reactive behavior; For our behavior is tied to our character! Let’s talk about what triggers look like, how they affect us, & what we can do to better manage them.

Procrastinate often? Binge-watch shows or comfort eat as emotional distraction? Turn up with the crew when you know you should be doing productive things? Making choices that go against your growth & development as a person counts as self-sabotage. We're discussing The Who, what, where, when, why & how on this new-found concept in psychology & mental health awareness.

We have an unscripted, transparent chat on mutual respect & love in the black community…& why it’s diminished over time. Text (910) 407-4078 for feedback, comments, thoughts!