In this episode Bhavik Shah joins us to discuss workplace mental health and how we can do more to help our employees and colleagues.

In this episode Michael and Jenny catch you on the last few weeks and talk about what’s been Halle OMG and what’s to come.

In this episode Naiyer Qureshi joins us to discuss all things neuroscience and self care. TLC for the brain!

In this episode Emma Alkirwi the CV Guru joins use to talk about identifying your transferable skills, common mistakes with CV writing and how to make sure you are being found on LinkedIn.

In this episode Vivian McKinnon Founder of Hydro-Ease joins us to talk about her experiences, the incredible benefits of float tanks, and teaches us coping strategies for life

In this episode Gordon Frew, founder of Fit as Fork talks to us about healthy living, exercise and diet, and explains how it’s not what you eat but when you eat.

In this episode Paul Elliott returns to the podcast to teach us some powerful coping techniques and strategies and tell us all about NLP, hypnosis and the power of fire walking.

In this first episode of season 2 Jenny and Michael discuss the power of mindset and positive thinking.

I’m this last episode of series 1 Jenny and Michael look back on the last 11 weeks of lockdown, discussing past guests, highlights, what they’ve learned from lockdown and how they are looking to the future

In this episode Paul Elliott of Mindshift Experiences share his story with us. From school days, to military, and adapting back in civilian life. He talks about his struggles with mental health, and the inspiring story of how he got things back on track.