Do you have a relationship you want to improve? Did you know, you change any relationship with the three tips I share in today's episode. Find me on social media @mariastrangecoaching and let me know which one you like the best.  www.mariastrangecoaching.com

Do you have a deployment coming up? In this episode, I share with you three steps to help you feel in control before and during the deployment. You can use these tips at any time in your life however, I find them extra helpful before and during deployment. What if this deployment were different from the other ones your spouse has gone on? This was the deployment where you felt in control. It is possible my friends.  @mariastrangecoaching on Facebook and Instagram www.mariastrangecoaching.com

In this episode, I want to share with you how the belief everyone is doing their best can help you show up the way you want. Now just because we. are believing that everyone is doing their best doesn't mean that their best is very good. The truth is sometimes their best sucks, sometimes our best sucks. However, believing that everyone is doing their best will strengthen your relationships. [email protected] www.mariastrangecoaching.com @mariastrangecoaching on Facebook and Instagram

In today's episode, I share tips that have worked for my family during and after deployments to help our children connect with their Dad. The most important thing I have learned is to let my husband and children take the lead. Listen in and see what you can do today to help your children and husband have a better connection.  www.mariastrangecoaching.com [email protected] @mariastrangecoaching on Facebook and Instagram

What would love do? This week I share why I came up with a sentence for the year instead of a word. I know the year has just begun but already I have seen how powerful that question is in helping me to show up as the person I want to be. As you listen, ask yourself where can you use love to show up as the military wife, mom, and friend you want to be. Love always feels amazing.  www.mariastrangecoaching.com [email protected]

What is your purpose? I believe we all have a purpose, and we want to find and live that purpose. Sometimes it is unclear what your purpose is.  As military wives, we spend so much of our time serving and taking care of others that it is easy to lose sight of who we are.  In this episode, my friend Jessica Rydalch interviews me about identifying your individual purpose.  We talk about what a purpose is, why it can help you to identify it, and why knowing and living your purpose helps you to feel more in control of your life, and how it can be a guiding force in everything you do. Jesser and I talk about our own purposes and walk you through the exercise I created to help you find your purpose. If you are interested in learning more send me a message at [email protected] Please subscribe and leave me a review. I would love to connect.

In this week's podcast, I build on the concept of achieving any goals by using a tool I heard by Brook Snow called Ceiling Floors. Ceilings are the ideal while floors are the bare minimum that if you do them your day is a success. Listen in as I share how this concept applies to military and everyday life.  www.mariastrangecoaching.com @mariastrangecoaching on Facebook and Instagram [email protected]

In this episode, I share how to achieve any goal by setting not only outcome-based goals but also behavior goals. As we implement the steps given we'll be amazed at all that can be accomplished. www.mariastrangecoaching.com @mariastrangecoaching Facebook and Instagram [email protected]

This week I talk about the present, why it is the only thing that is real, and how to experience it more fully. When we are able to be in the moment, we literally experience life more fully. It’s powerful work and if it sounds good to you but you’re not sure how to actually do it, this is the episode for you.  www.mariastrangecoaching.com @mariastrangecoaching Facebook and Instagram [email protected]

In this episode, I talk about how you are choosing to be a military spouse every day. I share tips that I have used over 18 years as a military spouse to help build connections with not only my spouse but other military spouses. You got this. Be proud to be a military spouse you are one of the chosen. If you are feeling overwhelmed with all that this life offers you reach out I am here to help. I see you, I hear you.  You can reach me @mariastrangecoaching on Facebook and Instagram [email protected] www.mariastrangecoaching.com