Hello lovely people!!In today's episode, we share our personal experiences with the different types of woman we have been in previous relationships. This episode highlights the importance of never changing who we are to suit somebody else. We hope you...
Oct 4, 2020
27 min
Happy Monday everybody!!!!Today's episode is very exciting! Emily Nalu is not just a MMA champion, but an incredibly strong, determined and empowering woman!Emily talks to us about how MMA has been great for self confidence, the challenges she has faced...
Sep 27, 2020
36 min
Hello friends :)What a year it's been! In today's episode we are taking a moment to have a glass of bubbles and enjoy a much needed laugh! We hope you enjoy this light-hearted episode :) xxx
Sep 20, 2020
27 min
Hello lovely people :)In today's episode, we are talking the C word, the way it makes us feel and how we discovered it. Listen to find out more...This week, Kristina recommended Iskra Lawrence's TED Talk which we highly recommend you watch!You can...
Sep 13, 2020
30 min
Happy Monday everyone :)In today's episode, the beautiful Alex Marquez shares her story about moving to Hobart from the other side of the world... for love! We absolutely loved Alex's message about trusting her instincts and learning to be kinder to...
Sep 6, 2020
32 min
Hello lovely friends :)Today we have a very special episode for you! We interview the beautiful Aleisha Ring, where she shares her story about discovering her sexuality. We loved her powerful message about being your most authentic and true self, and we...
Aug 30, 2020
26 min
Happy Monday everybody :)Today's episode is all about trusting the process. We can all get so wrapped up in a set idea or expectation, and we forget about the importance of the journey and what it teaches us. In this episode, we share examples of when...
Aug 16, 2020
27 min
Hello friends :) Today's episode is with our beautiful friend Haylee! Haylee shares with us her journey with confidence and how her relationship with gratitude has made her one of the most inspiring and positive people we know. We absolutely adore...
Aug 9, 2020
33 min
Happy Monday everybody! Today’s episode is about anxiety, and how to manage the “mean girl” that gets inside our heads. Today, we are interviewing our co-host Kristina, who shares her personal journey living with anxiety. We hope that you can take...
Aug 2, 2020
31 min
Hello friends!In today's episode, Sarah shares her inspirational journey of weight loss and cultivating self love and acceptance. This is a very special episode and we are so excited to share it with you. Follow Sarah at @sarahwittison and us at...
Jul 26, 2020
44 min
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