When Depression is in Your Bed℠
When Depression is in Your Bed℠
Trish Sanders, LCSW
#75 Staying the Course: When Disappointment Doesn't Have to Become Dysregulation
13 minutes Posted Jul 2, 2026 at 1:00 am.
A Quiet Measure Of Progress
Why Growth Looks Ordinary
ADHD, Busy Seasons, And Off Track Fears
When A Partner Says Not Now
Blended States And Nervous System Flexibility
Microscopic Change And One Next Step
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What if healing doesn't mean you stop feeling disappointed, but that disappointment no longer has the power to pull you into the same old stories? In this episode, I share a very ordinary moment with my husband, Ben, that became an unexpected reminder of just how much nervous system healing, self-trust, and relational growth can quietly change the way we experience everyday life. After several months of making exciting progress on a new coaching program, a busy season of celebrating my childr...