When Depression is in Your Bed℠
When Depression is in Your Bed℠
Trish Sanders, LCSW
#74 Finding My People: The Connection Paradox and the Search for Belonging
11 minutes Posted Jun 24, 2026 at 4:00 am.
Welcome And The Longing To Belong
Defining The Connection Paradox
Chasing Proximity Without Belonging
Othering Yourself Before Anyone Else
Neurodivergence Masking And Social Fear
Healing Makes Connection More Available
Podcasting And The Need For Feedback
Learning To Choose Connection
Take One Step And Closing
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What if the thing you've been searching for all along, connection, community, and a sense of belonging, is also the thing you've been protecting yourself from? In this episode, I explore what I call The Connection Paradox: the tension between our deep human need for connection and the fear that can arise when we risk truly being seen, known, and accepted by others. Drawing from my own experiences of feeling like I was on the outskirts, longing for deeper community, and wondering why bel...