What happens when you have the awareness, the tools, and the language, and still find yourself crashing into dysregulation? In this episode, I share a deeply personal experience I came to describe as a conscious crash, a moment where I could see my nervous system becoming overwhelmed in real time, but couldn’t stop the descent. This experience was layered, a painful moment with my son that activated guilt and heartbreak, stress around falling behind in my work, and a familiar seasonal pattern...