Amanda Rogers, Licensed Professional Counselor is back to share her wisdom with our community of medical caregivers. When I was preparing for this episode I was able to find plenty of information on the mental load of mothers, but nothing specific to medical mothers. So today we are chatting about it! 

Topics we talked about that you do not want to miss:

• Defining “Mental Load” 
• The effect of carrying a heavy mental burden
• Tactics to manage the things you cannot change
• Finding a Therapist

Links and resources:

• Looking for a therapist? Start here: www.psychologytoday.com/us/therapists
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• Join the WAC Society to talk about all things pod related: www.facebook.com/WhenAutumnComesSociety
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• Catch up with Suz: @suzgeoghegan on insta
• See what Diane is up to: @diane.kay.erdman on insta

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