Chelsea's Motorvational Mondays. The quote of the day right beside us here, "Imagine with all your mind, Believe with all your heart, and Achieve with all your might." When you're thinking about your goals and your plans in life, and your future, is don't let your imagination get hindered. As when you were kids, your Imagination was wild, and as we get old, we tone it down to try to always be so realistic and what if I did this or this. You know what, open up that Imagination; come up with some sort of wild plan, wild dream; something that would make you just ... That would be the awesomest thing in the world that if I Achieved that, and open up your Imagination. Once you get that, locked it down, Believe it with all your heart. You're the one that created it, something you want, that something no one can tell you anything about. You got to Believe with all your heart that you can get it and it's something you really want, and then Achieve it with all your might. If it is something you truly want, it's something you come up with in your head, it's going to be on you to put that Achieving in, so put all your strength, all your might, all your energy if it's something you really want so you can have that done. I hope we motivated you today to come up with a wild Imagination of a future thought, and Have a Huggable Day.

Chelsea's Motorvational Mondays. The thought of the day is worrying and stressing. Yes, we all do it. Some people more than others. Some people are great, just letting some stuff roll off. But, what we're coming with you today is how another option to help deal with it, is get the worry, get the stress, and write it on a piece of paper. What is it? What are some of the action steps we can take to minimize it? What are some of the possible outcomes and how would we react to those outcomes? Sometimes by just getting that stuff out on the paper, one, you might realize it might've been a made up worry, made up stress. Two, if you don't have actions or things you can control, it's not something you can control. So how much time is that taking up in your head? Creating maybe a negative vibe with you or overcoming where you could be looking for the positivity in things. It's just getting that stuff out on paper to help you think about it, put in a logical way, and hopefully to help you control that worry and stress so that it doesn't take over your life. I hope we motivated you today to look at dealing with your stress or worries in a different way, and hopefully we have some more points in a bit. Have a Great Day.

Chelsea here today with Chelsea's Motorvational Mondays. The thought of the day is "Change the story in your head that you created about you." What we mean when we're saying that is what is the story you've created about yourself in your life? And is that a negative or is that a positive story? Is your story when you're going to bed at night that, I couldn't do this or I failed this? Or is it all the 20 things you positively got done and the fantastic day that you did have? As we're going throughout our lives, we tend to create a self negative story or a story about ourselves that we don't want to be true. What's the true story you want to be you? Start telling it to yourself, and like anything else you want to remember, tell it to yourself daily, weekly. Keep reminding yourself the positive story that you're telling about your life to help create the life that you want to have. Have a Huggable Day.

Chelsea's Motorvational Mondays. The thought of the day is, "Lack of consistency is the subtle but great stealer of dreams and goals." I think that is definitely true, we've discussed this a few times, about staying consistent towards whatever your goal is, try to be healthier, learn more, but also understanding that you might need an accountability partner. You might need a coach, you might need a life coach. Is a lot of these people you're watching do all these things, these great things you might think, "Man, how do they stay consistent? How do they do that?" Most of them have someone helping them, keep them on track or they have a process that they've realized works. They've probably gone through a lot that hasn't worked also. So if you're trying something and it's not working, it's not a bad thing just to try something else, or maybe ask your friend to help you stay consistent. It could just be a quick text message, a quick reminder on your alarm clock. Who knows what it is? I hope you we motivated you this week to try to stay consistent and get help trying to stay that way to keep your goals going. Have a Huggable Day.

Chelsea's Motorvational Mondays. The thought of the day is Ambition is the path to success, Persistence is the vehicle we drive to get there. So you're probably about a month in on your New Year, New Planned Goals, and how are we keeping up Persistently in the Goals that we want? It's always great to have those Goals, have those Ambitions as things we want, but it's Persistence that's going to get us there in that step-by-step process. So what is it that we're making sure to guarantee that we're doing those steps? Do we have daily reminders on our phone? Do we have it written down anywhere? What's the plan we have to get those Ambitions and get to those Goals? After doing your stuff for a month are you still keeping on top of it? It's okay to after a month maybe realize I have to modify, maybe you ought to do something different. Making sure that you're going to be Persistent to them though is definitely going to help you get there. So I hope we Motivated you Today just to think about the Persistency you need and the Goals you have set in life or set for yourself. Have a Huggable Day.

Chelsea's Motorvational Mondays, the quote of the day is the 3 C's of Life. There's Choices, Chances, Changes. You make the Choices, you take the Chances, if you want anything to Change in your life. As you're going throughout the week and going throughout the year, those are all things that you can control. Your Choices, You taking the Chances, and You making the Changes. Can you do something different, maybe go out of your way, to make that different Choice, whether it's eating healthy, doing something positive for yourself? Maybe take a Chance on trying something new, if you're trying to create that Change in your life. I hope we motivated to do today, to think about the Changes you want to make and what's going to go into making those. Have a Huggable Week.

Chelsea's Motorvational Mondays. The quote of the day is, "Happiness is an inside job. Don't assign anyone else that much authority in your life." As we think about happiness, I mean, everyone wants to be happy. When you're smiling, you feel better, the day goes better. Everything's going better. What type of control can you take over your happiness? If there is something that's not making you happy, how can you change that? So keep happiness to an inside job. Don't be thinking, "If that person did this, I'd be happier," or, "If this happened, I would be happier." What's something you can control yourself that would make you happier? It starts by those little steps to create that full happiness. I hope we motivated you today to think about what you can control that could put a little bit more happiness in your life. Have a Huggable Day.

Chelsea's Motorvational Mondays. Thought of the day, don't just calculate the costs of taking action, calculate the costs of not taking action. That's a fantastic thought. You're starting your year off and 2020's here. It's not always about the cost of what's going to happen. It's, you know, some people will say gym memberships costs a lot of money. If you don't get a gym membership and you don't commit to that and you don't get healthy, what does that cost? So I think a lot of times we always think of the one-sided aspect of something. But what is the cost of not taking action on something you want, whether it's health, learning, anything really something in your personal life, in a relationship? So as you're going about the week and starting it off, let's just think about the cost of the action, but also think of the cost of not taking action and where that might lead you into the future. Have a Huggable Week.

Chelsea's Motorvational Mondays. The thought of the day is, well we're into 2020 and you have a lot of stuff in place so your plans of action is to make sure you're doing positive affirmations to yourself and not trying to maybe make those plans in a negative way. It's not that I'm going to lose ten pounds. Well, if that's the only way you're writing it down, you're not going to do that in a week. So make sure it's I made progress towards my goal, I made progress towards losing ten pounds. What's the progress you're making? You definitely want to have that plan you're trying to get to, but make sure as you're starting off you're not so set back by maybe not accomplishing it because it could take two, three, four, six months. Make sure you're using those right affirmation words like I'm making progress, I'm growing towards this, I'm learning more, I did it. Show positivity to yourself and positive affirmations in the way you use your words, and I hope this helps you in 2020 to just create that positive life and keep that positivity in yourself that you are going the right way. Have a Huggable Day.

Chelsea's Motorvational Mondays. The thought of the day is... with a lot of people, I guess, is going to be, coming up is, "New Year, New Me". We're almost into that 2020 and everyone's starting to make plans of what they're going to start 2020 or probably the Monday following, when 2020 lands here. And that's fantastic. Write it down, get it on paper, make those goals, make those plans. But the question is, 'Do you have a check in time with yourself?' There's probably no one out there that's going to hold you accountable to your plans. So in your phone, in your schedule somewhere, check in with yourself, monthly, quarterly, weekly, whenever you want. But make sure it's planned out for the year. Do you have something in your calendar for September 1st to say, 'Hey, remember that goal of losing 10 pounds this year? Where are we?' Life is busy. It's hard to keep those things going. So as you're making your 2020 plans, write them down, plan of action, but set up some things in your life to remind you, reassure you, and help you get to those goals for 2020 and I hope you have a Huggable Start to the Year.