I believe that there is purpose in everything we do, and sometimes we get so caught up in everything that's happening we end up forgetting our purpose. Spend every day asking yourself "what is my why". If you focus on that I believe this year will be one for the books!

On this episode I talk about what being pescatarian has taught me and if I think that you should do it as well. Alot of the times in the black community, we have so many soul/comfort foods that do not benefit our health in the long run. This was truly an eye-opening journey for me and taught me mindfulness and discipline.

Meditation whether that be sitting in silence, connecting with your body, observing your surroundings or even spending time with God, it is all a key factor in welcoming inner peace into your state of being. The mind is a powerful tool but associating your life with your thoughts can sometimes destroy a person. That is why I meditate.

Dating while on your healing journey? Now that we have started our healing journey how do we show up in romantic relationships? Are you even ready to settle down or do you just want to have some fun?

It is 2/22/22 and the number 2 reminds me of love. I thought that on this episode I can just talk about love in hopes that you feel my energy through wherever you are listening from. A message to inspire you to be hopeful of love; to know that love will heal. My hopeless romantics will definitely love this message today. I hope you enjoy and check out my other episodes!

On this episode I update y'all a little on how my self-love journey is going and encouraging you to keep going on yours! A self-love journey never ends it only grows! Remember patience is the key to all things great.

This year we are using our big hearts to cater and heal ourselves. Most times I am always a lending hand and overly willing to help someone in need because of the love I have for people, but this can turn into a problem really quicky. This episode is for the people who don't know how to say no! The ones who drain their energy worrying about the wellness of another person. For the people who tend to attract people who needs saving or always want to save someone! We are changing our mentality and saving ourselves first!! On this episode I give questions to ask yourself before helping someone who needs it. Hope you enjoy

On this episode I go over a few of the things I do to keep my energy aligned and happy. Often times it's the small habits we do that keep us vibrating high and these small habits make a huge different in shifting your vibration. I hope we can all find somethings we can consistently do that keep us charged and motivated to move throughout the day.

On this episode we welcome a special guest. Ty is an entrepreneur who has his own clothing brand "black fame clothing" and we discuss how to balance a business. We also talk about getting out of your comfort zone so you're not limiting your potential, how being aligned in your purpose is a god feeling as well as the reassurance you receive that keeps you going. Lastly, we talk about relationships and if that could be a distraction as well as how our type of relationships with people changes as we mature. We end this podcast with a little advice for college students wanting to explore and date. Hope you enjoyed this episode and remember to check Ty out on instagram: @thatboiityy & @blackfame.clothing

On this episode we sit and partake in a movie review. I speak about why I enjoyed the movie as well as the symbolism/meaning I thought the author was conveying. Two Distant Strangers is out on Netlfix; there is trigger warning as it demonstrates the repeated cycle we go through with "police officers". I hope you love this episode and are interested in seeing more of them.