To celebrate episode 25 of What's the worry, Ryan investigates the power of good deeds and a lesson that he has learnt on the practice of reciprocity. Reflecting on a recent visit to a former ghost town turned hippy paradise, and to a lightbulb conclusion to a self-experiment, Ryan gives his take on the black lives matter movement before explaining his connection to a higher power. Filling in the gaps are some fantastic performances from up-and-coming artists.

Ryan is joined by Anthony Beattie, founder of Treehouse in Cantabria, Spain. Treehouse encourages youngsters to connect with the outdoors, through bushcraft, hiking, crafting, survival and many more creative activities. With the world recovering from a house-bound lockdown, now is more important than ever for our children to get outdoors and connect with nature. Anthony explains how his students achieve language acquisition through the great outdoors. Find out about how you can help the cause.

Ryan is joined by Matthew Hamer, a contestant on the very first series of SAS: Who Dares Wins. The show attempts to recreate the SAS's secret selection process, putting contestants through the ultimate physical and mental test. Matt talks about his experiences on the show and what it has taught him about himself.

Ryan is joined by Florence Cross, the UK's youngest qualified yoga teacher. Flo talks about how she developed her passion for yoga, touching on some of the benefits it can have and advice for beginners. This week is Mental Health Awareness week; how about trying some simple yoga positions to relieve some lockdown stress?

Ryan is joined by Sam McRoy to dicuss her recovery from anorexia. Sam goes deep on her emotional trauma with the aim to remove any stigma that exists over eating disorders, and to help people that are currently going through a similar dark path.

Ryan is joined by Tom Johnson to discuss the extent to which everybody has a great idea within them. With the help of topical books, the gents share their insights into how to train your idea muscle; and discuss how people often find conventional career paths uninspiring, leading to feelings of dissatisfaction and worthlessness.

Ryan is joined by Astrid Veld, a freelancer that lives the life of a digital nomad. As more and more people have experienced working remotely, maybe it is time you started to consider a life working and travelling with just your laptop. Astrid explains how she is able to live her best life, right from the comfort of, well, anywhere in the world!

Ryan is joined by South African actress, Ashleigh Van Der Hoven, as she explains what it means to be spiritual and describes how she is able to reach into her higher power. A great self-improvement and wellness episode, with visionary ideas that are used by some of the most successful people in the world.

Ryan is joined by Mark Howley, author of a book focusing on mental health. Mark reflects on his motivations for writing the book, noting the influences in his childhood and also the unfortunate death of his cousin. A great listen for anyone suffering from, or knows someone that might be suffering from mental health issues.

Ryan is joined by Eno Mwamba, a driven Botswanian who came over to the UK in pursuit of great things. He discusses how his winning mentality allows him to stay aligned to his goals. He has recently launched a networking business called MWA Circle, bringing together talented professionals in London and creating a community of winners. Eno demonstrates how a winning mindset can quite literally catapult you towards smashing your goals in life.