We all experience stress, but what exactly is it? How do we optimise it? Can stress be good for us or is it harmful? In this episode Eloise and Rory discuss both the science and practical application of stress optimisation. Hear how Eloise's thinking about stress has changed throughout her career and how she strikes the balance of stress & recovery in her marathon training and life.

Thank you to episode sponsor, Earshots.

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To use the same breathing practices that were discussed in this episode, monitor your heart rate variability and overall well-being, check out in8 app on the iOS App Store.