In this episode, Eloise and Rory talk about deep well-being - what it is, why we need it, and how we can build it.

Highlights include:

• The Mother Run & how it is changing lives in Northern Uganda
• The 8 dimensions of deep well-being;
  
  Strengths: How Eloise has benefited from knowing hers.
  
  Values: Using them to make decisions.
  
  Emotion: What does it mean to "optimise" emotion?
  
  Purpose: How to experience more purposeful progress.
  
  Breath: Why it's not to be underestimated.
  
  Mindset: Why Eloise is working on mindset more than ever.
  
  Needs: The fundamental human needs that contribute to well-being.
  
  Health: How physical health influences overall well-being.

Thank you to episode sponsor, Earshots.

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We are also excited to share that the in8 app is now available on the iOS App Store with a 3-month free trial.