In this episode, Lisa discusses what a gut feeling is, what it feel like, and how to distinguish your gut feelings vs anxiety. Learning how to trust your gut is imperative to making choices that honor your worth and keep you on a path forward. If you have questions email Lisa at [email protected] her on instagram @whatsnextwithlisa Facebook search: Whats Next Wit...
Jul 25, 2022
29 min
In the first episode back from a 4 month break, Lisa reminds you that life's difficulties are just another way to motivate yourself to get going. Listen in as Lisa reminds you what you're capable of, and gets you ready to take charge of your life!Follow her on instagram @whatsnextwithlisa Facebook: Whats Next With Lisaor email her your questions and show ideas to whatsnextwithlisa@gm...
Jul 18, 2022
14 min
In this episode, Lisa discusses the pressures that society and those around us tend to put on us to reach certain "bench marks" by a certain age. Lisa walks you through how to start living an authentic life for yourself and not others. Taking charge of your own life is how you begin to love a life that is full of thriving and authenticity rather than living one for what you think others want to do. Instagram@ whatsnextwithlisaTwitter @whatsnxtlisaFacebook Its Going To Be Great, It'...
Dec 29, 2021
18 min
In this episode, Lisa talks through Chapter 5 of her book. The chapter is titled Change Your Relationship to Your Feelings, but Leave Your Feelings Alone, and details how to start processing and using your emotions to deepen the connection you have with yourself. Until you really learn to let your emotions in, you'll never really know yourself. Listen in and learn how you can start to make changes, today!Instagram @whatsnextwithlisaTwitter @whatsnxtlisaFacebook Its Going to be Great, It's Fin...
Dec 28, 2021
18 min
Do you struggle with setting boundaries? In this episode, Lisa talks about chapter 4 of her book, "It's Going To Be Great, It's Fine I'm Fine, and goes through the challenges of setting boundaries and what to do about it. Look for Lisa's book on Amazon or Audible, today!You can find her on instagram @whatsnextwithlisaor twitter @whatsnxtlisaYou can also search Facebook, for It's Going to be Great. email Lisa at [email protected] the Show.
Dec 27, 2021
18 min
In this episode Lisa discusses chapter 3 of her book, Its Going To Be Great, It's Fine I'm Fine. Mistakes are opportunities to get curious about yourself and how you would like to navigate the world. If we shame and blame ourselves, mistakes can be the reason you stay stuck. If you open your mind and heart to getting curious about why you did something, the opportunity for growth is well within your control. Email Lisa at [email protected] follow her on instagram @whatsnextwi...
Nov 29, 2021
18 min
Lisa discusses chapter 2, of her book, It's Going to be Great, it's Fine I'm Fine. Lisa takes a deeper look into the effects that shame and a negative internal dialogue can have on our overall connection to our self worth and our outlook on the world. Lisa also opens up about some of her own story from her past in an effort for people to see that not trusting yourself, and shaming yourself, always leads to a negative return on emotional investment. If you haven't purchased your copy of Lisa's...
Nov 12, 2021
19 min
In this episode, Lisa talks about the first chapter of her book, Its Going to be Great, Its Fine, I'm Fine. The chapter is titled, Lost Sheep to Shepard, and in it Lisa dives into a bit of her own story and talks about how to figure out where the disconnection from your own self worth started and how to fix it. If you haven't received your copy of her book yet, click the link below to get started making real change!!This book was written to be a less than two hour read to deliver t...
Nov 1, 2021
30 min
In this episode, Lisa walks you through how to reframe your thoughts and achieve personal growth. Slowing things down and celebrating yourself is ok and a pre requisite of personal growth! email your questions or show topic ideas to [email protected] or check Lisa out on instagram @whatsnextwithlisa or twitter @whatsnxtlisaSupport the Show.
Oct 18, 2021
45 min
Welcome to season 3. Lisa and her special guest, friend, and fellow therapist, Colleen Watson, dive into some relationship, inner child, and questions about how to stay motivated. Listen in as Lisa and Colleen tackle some of your questions about life and relationships. If you have questions, email Lisa at [email protected] @whatsnextwithlisaTwitter @whatsnxtlisaSupport the Show.
Oct 1, 2021
45 min
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