Yoga can look a lot of different ways. Slow and relaxing. Fast and intense. A workout. A reset. But at its core, it’s about being present and connecting your mind and body. In this episode, we break down what yoga really is, where it comes from, and why it’s more than just stretching. We get into the different types of yoga, the benefits for both your physical and mental health, and the reasons why so many people avoid it in the first place. We also share our personal experiences, clear up common misconceptions, and talk about how to start yoga realistically—without needing to be flexible, experienced, or “perfect.” Whether you’re curious about yoga or trying to get back into it, this episode will help you approach it in a way that actually works for you.Timestamps:Hot or Not: 22:45Books We’ve Read: 34:45Goals: 39:45Want to follow us on other platforms?https://linktr.ee/whatsgrowingonlately

Halloween is a season of costumes, masks, and playing dress-up, but what about the roles we “wear” in real life? Sometimes we hide behind humility to avoid standing out, and other times we let pride take the spotlight to prove ourselves. Finding the balance between the two can be a very tricky task. However, in this episode, we explain how to find the sweet spot between humility and pride in your everyday life. We cover what the extremes of humility and pride can look like, why the balance between the two is important in your life, and how to find that balance in both your everyday life and in your Halloween costumes. Whether you are trying to find ways to stand out more or trying to seem less self-centered to others, this episode will help you shine without overshadowing others.Timestamps:Hot or Not: 5:29Books We’ve Read: 14:57Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Confidence is something everyone wants, but it is quite a tricky concept to understand nowadays. With phrases like “fake it till you make it” floating around, it can be hard to tell if the confidence others portray is performative or real. In this episode, we dive deep into how to tell the difference between fragile fake confidence and strong authentic self trust. We cover what fake confidence is, what real confidence is, how to tell which type of confidence you portray, and how to gain that real authentic self trust everyone strives for. Whether you are looking to find real confidence within yourself or just understand the idea of confidence, this episode will help you gain confidence the right way!Timestamps:Hot or Not: 4:48Books We’ve Read: 14:20Goals Talk: 23:33Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Getting your driver's license is one of the many milestones you hit in life. However, it is a long and tiring process, which is why, in this episode, we cover everything you need to know about driving and getting your license. We cover topics including everything you need to do to get your license, first cars, and many different tips for new drivers. Driving is one of the fastest ways to gain independence as a teen, but with that freedom comes responsibility. Whether you are nervous to get on the road or excited to travel long distances, this episode will be one of the many things that will prepare you for the open road!Timestamps:Hot or Not: 3:10Reading Ratings: 15:33Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Tired of last-minute packing, missed reservations, and chaotic travel days? In this episode, we’re breaking down how to plan the perfect trip — from choosing your destination to building a realistic itinerary and budgeting smartly. Planning the perfect trip or vacation can be very stressful, but in this episode, we provide the best tips to make the planning process less stressful. We cover topics such as time management and itineraries, budgeting and packing, structure versus spontaneity, choosing the right destination, and the tools you can use while planning a trip. Whether you're traveling solo, with friends, or planning a family vacation, we’ve got tips, tools, and tricks to make your next getaway smooth, fun, and stress-free. Timestamps:Hot or Not: 10:00Reading Ratings: 24:45Progress on Goal: 30:05Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

High school and college may have many similarities, but they are vastly different. This transition can be very difficult for many people, but this episode will help to ease that transition. As people who have taken college classes throughout high school, we give some advice on what college is actually like. In this episode, we dive into the differences between college and high school and what to expect from college. We cover topics including the differences between college and high school academic and social life, what to expect from college classes, what a college student is responsible for, and a packing list for people who are dorming and commuting. Whether you are looking for some reassurance in this transition or want to learn more about the college lifestyle, this episode will prepare you and your expectations for college!Timestamps:Hot or Not: 4:15Reading Ratings: 16:05New Goal: 26:10Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

The college application can be a very overwhelming process, whether you are trying to figure out if your SAT score is good enough or have no idea what to write for your college essay. However, you are not alone. As two girls who are graduating this month from high school, we explore the annoying process of college applications in this episode. We’re diving deep into the college application journey: what it really takes, how to stay sane, and how to bring your best self forward. We explore topics including what students should do throughout their high school year to prepare for college applications, how to maximize your time and energy, scholarships, and other paths you can take besides college. Whether you want to get a head start on your college applications or you are just looking for some advice on the process, this episode will help you master the college application process!Timestamps:Hot or Not: 6:55Reading Ratings: 20:42Progress on Goal: 28:03Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Job hunting can be a real mystery, especially when every job listing asks for experience you don’t have. Getting any job can be difficult, which is why it is important to know where to look for one. In this episode, we dive into all things jobs and careers. We cover topics such as the pros and cons of part-time jobs and full-time jobs, when you should get your first job, jobs versus careers, how to find a job, what industries to consider and stay away from, and our first job tips and personal stories. Understanding jobs and careers is a real keystone to making your life more successful. Whether you are looking for your first job or fine-tuning your definition of a career, this episode will help you thrive at your workplace.Timestamps:Hot or Not: 3:15Reading Ratings: 15:23New Goal: 26:15Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Of all the difficult things we have to learn in life, our finances should not have to be so hard to understand. In this episode, we break down the basics of financial literacy - budgeting, saving, credit and debit cards, and investing - in a simple and comprehensible way. From sharing the differences between a credit card and a debit card to understanding how to build a budget or savings goal, we give our tips and share personal experiences so you can learn how to be smarter with your money. Whether you are struggling to save money, want to learn how to build your credit score, or want to invest in your skills now to save money in the future, this episode will help you start your journey to financial confidence!Timestamps:Hot or Not: 13:40Reading Ratings: 26:17Progress of Goal: 31:50Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

For all our lives, we’ve made our own decisions… or at least we think we are making our own decisions. The truth is that everything in our lives affects our choices in any situation. In this episode, we dive into the illusion of control and how our choices and decisions are influenced by internal and external factors. We cover topics such as the psychology of decision making, the factors that influence our choices, how to know when you are making your own decisions, and how to actually make your own decisions. Whether it is figuring out what to eat for dinner or what house to buy, our choices are influenced by so many things, and in this episode, we bring awareness to that topic.Timestamps:Hot or Not: 2:15Reading Ratings: 15:25Goal: 26:50Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately