Birthday on a Monday only starting my 30th year around the sun motivated --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Distractions have this negative view but they can be great to give your mind a break --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Make that new year resolution something you can grow from --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy New Year Eve. Make those baby steps to a better life. Stay safe and Stay black --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are some hobbies that keep you going? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are some things that get you going during your day? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Courage isn't the only thing that can help you move towards your next goal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you haven't done it the time is now. Let's get you where you need to be and want to be --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Be the best you that you can ever be. Grow into the awesome person you are --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Vote for your future as it is a special privilege to have --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app