In todays episode I am joined by the amazing Nadia Zekaria who is a mental health and performance coach. 

Topics Covered
☆  Why we people please and how to stop people pleasing (aka manipulation)
☆  Are you using substances every weekend as an escape to avoid sitting with yourself and the emotions your keep repressing? But it's not a problem, right?
☆ Do children with no resilience become adults with mental health issues?
☆ There is always a silver lining in our circumstance 

If you got something out of this episode please share it to someone who would benefit from listening,  share on your socials and tag @whatwouldsheknowpod

Sorry for the terrible audio quality!

You can connect with Nadia here:
https://www.instagram.com/nadia.sophia.coaching/?ref=artshelp.com
https://nadiasophiacoaching.com/

Come and say hi to me on social media:
https://www.instagram.com/whatwouldsheknowpod/
https://www.tiktok.com/@whatwouldsheknowpod

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