In today&apos;s episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talks about the health issues that came with his PTSD and how he overcome them through holistic health and the power of his breath. Lily also discusses how she reversed  her chronic pain of 3 years through breathwork, and the science behind why breathwork reduces inflammation in the body. Deans YouTube: <a href='https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCw'>https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCw</a> Deans Instagram: <a href='https://www.instagram.com/deanogladstone/'>https://www.instagram.com/deanogladstone/</a> C2BC Daily breath practice <a href='https://www.youtube.com/watch?v=RqFJ-fv3f2g'> https://www.youtube.com/watch?v=RqFJ-fv3f2g</a> WWSK Instagram: <a href='https://www.instagram.com/whatwouldsheknowpod/'>https://www.instagram.com/whatwouldsheknowpod/</a> WWSK Tiktok:<a href='https://www.tiktok.com/@whatwouldsheknowpod'> https://www.tiktok.com/@whatwouldsheknowpod</a> <a rel="payment" href="https://bmc.link/whatwouldsheknow">Support the show</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

31. Nadia Zekaria - How To Stop People Pleasing + When Does Using Substances Every Weekend Become A Problem?

The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!