Today I talk about the recent RFK Jr. Confirmation Hearings for his President-nominated position as the head of HHS. I discuss the Democratic Senators' hyper focus on vaccines, common tactics used in hearings to silence certain voices, and investigate the concept of science ever being "settled."

Hard to avoid talking about this at some point because there is so much to dissect regarding leadership of our country during an election year. Also discussed: Biden's Covid diagnosis, the criticism of Trump's role in Operation Warp Speed, and split support in the medical freedom movement for Trump and Kennedy. This episode was recorded July 20th, 2024. The following day Biden dropped out of the presidential race.

Insomnia? Sleep deprivation? Struggles with sleep after having children? Due to today's stress levels and the challenges of post-"pandemic" life, there has never been a more important time to discuss sleep health. In this episode I openly talk about my severe bout with sudden insomnia and what I've learned over the last 2 years about sleep hygiene and supportive sleep supplementation -- hoping some of this advice will reach those who need it.

Another very popular and divisive discussion where any critical thinking is labeled a "conspiracy": weather modification, also known as geoengineering. While not all conspiracies are true, many are simply called conspiracies because they are bringing to light unfavorable things people in high positions are doing. And like other medical interventions we can't easily opt out of, weather modification affects our health. Spraying nanoparticles of metals into the air is not without serious consequences. This episode is an introduction into this subject, covering what's happening and the possibly whys.

Welcome back! Today I finish the research from Dr. Reiter on high dose melatonin as an antioxidant and immune support. No, it's not just for sleep! And no, taking melatonin won't interfere with your body's ability to make it! This concludes my 4 part series on melatonin which addressed many of the popular myths surrounding it. Hope you enjoy!

Dr. Russel Reiter has published more studies on melatonin than any other person alive. He has been studying it for decades to demonstrate the amazing immune benefits it provides through supplementation. Breaking down myths and offering facts, this episode (and the next one) will wrap up my discussion on "the debate around melatonin".

What does 18 months with a mysterious, chronic health issue teach you about healing? First, that healing isn't linear. Second, It's a bit of a roller coaster. How are emotions from the past tied into a physical issue you're having today? Mind and body are inextricably intertwined, and healing one always involves the other. Today I give some of my most profound lessons from this challenging time in my life.

Today I continue with more research studies that prove significant immune benefits to the use of melatonin. Do your best to put aside things you've been told about melatonin, because according to data, they're likely all wrong! Very hopeful information about the use of melatonin for immune support, reducing oxidative stress, treatment for cancer, and more. Part 3 and 4 to wrap up my discussion on melatonin coming next week!

This topic is an interesting one! Melatonin use is rather controversial in both the holistic and Western medical world. Previous theories have warned people claiming it would interfere with your body's ability to produce the "hormone" naturally. But data doesn't actually back this theory up. High dose melatonin, which behaves more like a super antioxidant than a hormone, has been used for years to treat severe respiratory infections and even cancer. It may be time to re-evaluate our beliefs on melatonin and see it not as a sleep aid but as an immune powerhouse.

Today I finish discussing the recent article written by the new head of the CDC, Dr. Mandy Cohen. Here, I dive into the statistics she cites claiming Americans are on board with interventions for Covid. Shockingly (sarcasm) they are misleading, and even tell a different story. It's interesting what happens when you know how to read the fine print. ;)