Part 2 Continues on how to build a growth mindset by building atomic habits that help our brain deal with different thoughts and situations we face in daily life.  I start by saying What they assume is what they consume. I continue to talk about not letting external factors affect your mind and life. It is important not to judge your own self for the opinions of others. Self-awareness is the key. We need to pause the regular cardio of your thoughts and engage in Mind strengthening exercises.

Youtube Channel Link (Whatthemind Podcast)

https://www.youtube.com/channel/UCxL--iu3_e62Fxv1lIj6I2Q

Instagram Link

https://www.instagram.com/_whatthemind/

Music  Japan by Uniq | https://soundcloud.com/uniqofficial/Music promoted by https://www.chosic.com/free-music/all/Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/...