How to reduce daily stress and anxiety is something most of us struggle with every day, Mental Health gets better if we change our daily habits to be a better version of ourselves. It gets a bit too much managing work, relationships and different life situations but a lot can change if we stop to overburden ourselves. Its hard but cmon guys, we all can make efforts to reduce the load and live more. How? Listen now 

How to let go of expectations in relationships? Expectations are one selfish word that can create so many challenges for us every day. To expect from others is just another way of inviting disappointment and feeling hurt when people do not meet our expectations. Well, do you meet your own expectations? Let's hear this short talk where I will talk about 3 Super tips that can help you expect less and live a happier life. Instagram _whatthemind  Youtube Link - https://youtu.be/F5dcdj1JjWk

Setting up boundaries is just so important for us. Creating boundaries is simply choosing peace of mind and can be super healthy and helpful for us. We struggle with this a lot due to fear of losing people close to us or maybe because we are brought up with this idea of tolerating it all. Well, I will talk about 4 steps to create healthy boundaries in relationships and that can be a game changer. In other words, these steps will bring you closer to peace of mind and a happier life. Why delay? choose now so let's hear it guys...6 min of Super helpful Talks. #indianpodcasts #motivationalvideo #selfhelptips #spreadpositivity Instagram _whatthemind  Youtube Link- https://youtu.be/2N61poJ6BMI 

Stopping the fear of failure is so important to grow successful in life. When life gets hard, our fear gets stronger but once we learn to stop fearing failure, we invited lots of learning. We all struggle with working towards our goals in life but I think the only thing that stops us is either fear of failure or the opinion of others .in this short talk, I will talk about two ways to deal with this fear and the power of having self-belief. Instagram _whatthemind youtube Link - https://youtu.be/HIBiqMVfgtY #indianpodcast #whatthemind #motivationalvideo #lifetips

Overthinking is something we all struggle with every other day. It is one of the most common yet underrated mental health issues which needs to be avoided. We all hear things like "let go", and "don't think too much". Well, easier said than done. We actually need to know How to let go or avoid thinking that much ? Here are 2 possible tips which can help you to avoid overthinking and make peace with your mind. Slow and steady wins the race so remember to try and apply these tips slowly and watch the difference. Cmon guys, you can do this. Instagram Username _whatthemind  Youtube Video - https://youtu.be/AcyQlkiO9yl

The struggle is what helps us build mental strength because every time we try, we learn something new. It only gets better and better and overcoming challenges is itself a success. Life is hard but guess what? so are you and This short talk is all about 2 tips that will help you in the struggling phase of life. Remember, the fact that you are trying is enough. Keep going and working towards your goals. For Instagram motivation clips follow _whatthemind  Youtube Video Link  https://www.youtube.com/watch?v=701-rWBBfcc&feature=youtu.be

Watch the talk on Youtube guys - Part 2 continues on - Patience is something we all struggle with in life. Patience is the key to anything but at times we get so impatient with ourselves, relationships as well as goals. I will talk about 3 practical ways in which we all can become more patient. Listening to TED talks and my own experiences of life, I am talking about things we all can relate to. It is all about the mindset and if we can change it, our life can change for good. Let's hear it now guys..... Instagram Link  https://www.instagram.com/_whatthemind/ Youtube Link  https://youtu.be/2snAVX3wA1M

Watch the talk on Youtube guys - Patience is something we all struggle with in life. Patience is the key to anything but at times we get so impatient with ourselves, relationships as well as goals. I will talk about 3 practical ways in which we all can become more patient. Listening to TED talks and my own experiences of life, here i am talking about things we all can relate to.It is all about the mindset and if we can change it, our life can change for good. Let's hear it now guys..... Instagram Link  https://www.instagram.com/_whatthemind/ Youtube Link  https://youtu.be/2snAVX3wA1M

Gossip is injurious to health and can be extremely toxic for our body, mind, and soul. A lot of change can happen if learn to say No to GOSSIP. We might think of it as a source of entertainment, but in reality, it is a slow poison that we release in our body and eventually, it takes a toll on our mental health. In this video, I will talk about super relatable things that we hear and how we need to start saying no to them. Forget about pleasing others, and start being honest to yourselves. Why and How ?? Let's hear it ...#gossips #indianpodcasts #hindimotivation #motivationalvideo   Instagram Link  https://www.instagram.com/_whatthemind/ Youtube Link  https://www.youtube.com/watch?v=1fHGrOcgbpE&t=62s Background Music  SONG- 1 Min Background Music Gossip ARTIST- Morgan Matthews LICENCES- Vydia (on behalf of Independent); Vydia (Music Publishing)

Anxiety and how to deal with this No.1 mental health issue is something we all need to learn. In this video, I will talk about some very helpful tips that can help us deal with anxiety in a practical way. We all have the power to defeat the anxious mind and by simply switching our mindsets, we can all grow and be in a better mental space. It all starts with accepting our emotions and facing them without a fear. Let's hear more..... Instagram Link  https://www.instagram.com/_whatthemind/ Youtube Link  https://www.youtube.com/watch?v=8jbd2VxrNZ8&t=7s