This episode questions feelings physical and mental surrounding fear.

This is a short episode that discusses the importance of maintaining your balance keeping your energy centered in an environment that is constantly changing.

This episode is about how evolution affects each one of us in the relationships that we have with other people.

This episode discusses the importance of journaling allowing us to see our growth or lack there of and helping us to make adjustments so that we can see the growth and accomplish the goals we want

This post is about appreciating people for who they are now for what they showcase it is about appreciation for the whole person not just bits and pieces of what they show you take a listen let me know what you think.

This episode explores relationships in the black community past present and the evolution it’s only part one of many so it is technically an introduction to the issues at hand.

This is a quick health by about ways to consume more water in the importance of water in our daily diet.

This is me sharing my thoughts about protecting and preserving your energy when you feel like you are going to be put in a uncomfortable situation the focus of this one is going to be saying no

In this podcast I give to Gems to help people who are struggling to get in shape for the spring take a listen I hope you enjoy it and leave me some feedback if it works for you

This is a discussion of the latest episode on basketball wives we are colorism is mentioned as one of the cast members OG feels as though she is being discriminated against because she has dark skin listen to this podcast with my special guest Tiffany Ray I hope you enjoy