Anorexia has the highest mortality rate of all mental disorders. Without treatment, up to 20% of people with serious eating disorders die. But people with anorexia do not want to change. They don’t want help. They don’t want to eat. So, how do you change the behaviour of a person who does not want any help? Well, let’s find out in this episode of What Monkeys Do. In this episode, I speak with Mette Bentz, a psychologist and PhD, who works in the child and adolescent mental health centre in th...
May 20, 2021
45 min
We have access to more information than ever. Yet, we still base most of our decisions on guesses, gut feelings, outdated information. Why? Because we do not take our time to gather and understand the evidence behind. The gap between available information and the decisions we take is simply too wide - in our private lives, as well as in organisations. But, if we change that, we will make better informed decisions with better outcomes. So, how do you make better decisions? The best way i...
May 5, 2021
43 min
Men and women have different sexual desires. And this leads to sexual conflicts. Conflicts, which can create problems in relationships when dating or living together. But why? Evolutionary psychology uses the theory of sexual selection to explain these conflicts. My guest today, David Buss, will lay out six sexual conflicts that typically occur between men and women due to our evolutionary traits; why men sometimes mistake a smile for a sexual signal, why women tend to file for more div...
Apr 21, 2021
51 min
You may know that personality, to some degree, is heritable. In fact, 50-60% of your personality comes down to your genetic makeup. But did you also know that your level of happiness too is heritable, stable and hard to change? Some days, you may feel happier than others, yet your base-level of happiness is reasonably fixed. And it is connected to your personality traits. But what can we do to change our level of happiness? In this episode of What Monkeys Do, I have invited Richar...
Apr 7, 2021
56 min
What if I told you that you don't need to find your "one and only passion" to have a meaningful life? We spend so much time trying to find our passion and make the right choices for our future. What if we just made choices based on what we would like to do in the present moment? In this episode of What Monkeys Do, I have invited Terri Trespicio, an award-winning writer, speaker and brand advisor. She is here to talk about why passion is overrated. Maybe all you need is a little bit of e...
Mar 24, 2021
43 min
We tend to think about personal productivity as doing more things more effectively – being able to optimize work processes, time schedules and to-do-lists. That is often not the case. In fact, personal productivity is about doing the right things rather than to do more things. It’s about having a clear mind, when you run a busy life – and most importantly: How to get things done. David Allen is wildly recognized as the world's leading authority on personal and organizational productivit...
Mar 11, 2021
52 min
If you want to make a change in you life, you will inevitably affect your identity. And if you want to make a change it must be congruent with your identity. If it is not, it will not happen. But what is our identity? An essential part of our identity is our stories. Our stories come from memories of our life, about goals we set and the paths we took. It is constructed in a way, so we better understand ourselves. Your story about your life will not only tell who you are but also how you...
Feb 25, 2021
17 min
Life is hectic. Everywhere you look, there is a battle for your attention; from your partner, kids, work, smartphone and so on. We tend not to think much about our it - we just go along. Nevertheless, mindfulness is about stopping to notice where your attention wanders off to and choosing where you actually want it to go. Over and over again. Michael Chaskalson has a master's degree in the clinical applications of mindfulness. He has more than 40 years of experience with the discipline ...
Feb 11, 2021
47 min
Changing behaviour is difficult. It can provoke both anxiety, anger and stress. But why? What exactly happens in your brain when you try to make a change? I have asked neuroscientist, Gabija Toleikyte, to help us understand change from a neurological perspective – how your brain works, and what you can do to help it change. GABIJA TALKS ABOUT Some of the biggest breakthroughs in recent time in neuroscience. How to ‘trick’ your Mammal brain into liking a change.Why we need the Prefr...
Jan 28, 2021
51 min
Cultural differences can stand in the way of doing business or having good relationships. Fons Trompenaars is one of the world’s most prominent experts when it comes to exploring and defining culture. He has spent the last 30 years helping Fortune 500 companies manage and resolve cultural dilemmas and business issues. In this episode, we talk about how you can understand your culture, how you can use cultural understanding to deal with your intercultural business issues and not least how you ...
Jan 14, 2021
51 min
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