Sometimes it's hard to turn off our thoughts. At some point in our lives, we may suffer from different degrees of anxiety, depression, and stress. We believe Self care is so important for a happy healthy life. This episode we discuss how incorporating meditation and daily affirmations can actually make a significant change in the positivity and happiness in our lives. We will also share a great way to ground ourselves when we're having "one of those days.” It starts with a healthy mind to grow the love in our hearts, and that love will trickle down and make a positive impact on those around us. Take a few minutes for yourself. You deserve it!

We are back at it again with our childhood imprints! This time, we travel back to our favorite television shows. No matter which generation you come from, you have either- heard of, watched an episode or two, or shared some of the same memories. We are dating back to Nick at Night and Mr. Rodgers. Are you up for TGIF? Feeling nostalgic yet? Which shows filled your childhood roster? Who was your first TV crush? How did these shows impact you during your wonder years? Come explore with us as we relive those heartbeat moments!

Death. It's something that is inevitable for every form of life on this planet. Its something we may know about, but have each experienced to different degrees. Coping with the simple thought of death, whether it be fears about our own fate or the fate of others, can have a variety of emotions that flood our heart and mind. Experiencing the death of a loved one, a friend, or even a stranger can leave an emotional imprint for the rest of our life. In this episode, Katie and Moriah share their very real and very vulnerable stories about death. We can learn how laughter, crying, listening, and sighing help us cope with the inevitable.

Shhhhhh… Do you know who the Silent Generation is? Or how about the Greatest Generation? Join two Millennials as we talk about some loosely researched facts starting as far back as 1901, all the way to our newest generation Alpha! Our intention was to have Katie try and guess what todays generation's slang words mean. The next thing we knew, we had explored all of the names for the generations and how each one impacted the next! We're all so equally special as we are important to this puzzle called life. Aliens even make a debut in this episode.. hahah! Come listen for a laugh, or perhaps some pondering, on how the generations piece together your world.

Do you wanna know a Secret? Yes! We are back with a brand new season of 'What Makes the Heart Beat?’ In this first episode, we discuss the book, 'The Secret,' by Rhonda Burns. Join us as we share our very unique law of attraction stories. Katie tells us how a little gratitude and a dream board can actually manifest something quite beautiful, and Moriah will share how a little bit of positivity can not only change your world, but someone else's.

Welcome to our last episode of season 1! We close out 2020 with a completed first season of what makes the heart beat. What a year! We've reflected a lot in the year 2020 as I'm sure everyone in the world has. The pandemic has been filled with trials for all. But through it, both of us have been able to spend this time in reflection, to learn, to grow, to love, to cry, to laugh and to even create life. This last episode we close out talking about Katie's thoughts of the unknown. What lies ahead of the 9th month of pregnancy...a brand new year and a brand new heart beat. Thank you to all who have stopped by and joined us for a moment or a season. We hope you've been able to connect and reflect on your own personal experiences. And we look forward to sharing a brand new season of What Makes the Heart Beat? With you.

JENGA!! Have you ever played? It's a game of wooden blocks placed on top of one another in a particular order to build a tower in hopes of it not falling over on ones turn. Our particular version is the same wooden blocks but with a twist. Added to it are random questions found on the internet to be answered by each person playing the game. Join us and play along if you wish, answering to yourselves the random questions that katie and I answer as we play an enjoyable game of JENGA questions edition 🤗 it is quite a giggle worthy episode. Thanks for sharing a laugh-Katie and Moriah

Can you remember the first time you learned about sex? Who were you with? How did you learn? Come along with us as we talk about the subject of sex and how it somehow triggers thoughts of first period experiences too! It's always interesting to see how a single topic can spark multiple memories that we hadn't thought about in a long time. Sometimes they're good.. sometimes not so great.. but all of those moments are a piece of what makes us who we are today. We invite you to take a moment with us and hear our experiences, while also reflecting on your own.

Facebook was created with the intention to connect people from the past and present. Giving an outlet for people to socialize, network and share their story with one another. Social media in general has made a huge influence and impact on how the world functions. What started off as an extension of another form of communicating, has now become the predominant way we communicate, via the internet. We have mixed our general form of communication with advertising, art, political stance, personal life, work life, and more. We take our personal feelings, photos and beliefs and place them on a News feed.. did you ever realize that this form of communication was going to be everyone's literal daily news update? Does social media add a silent pressure or anxiety to your life in any way? Join us as we talk about our personal Facebook/social media anxieties and how we can overcome them.

Whether you have one best friend or five, we hope that you take a moment to think about all the special friendships in your life. “Who knew that collecting best friends could mean that you are honoring and acknowledging the special something that each friendship brings into your life.” -Moriah “Every one of my best friends comes from a special time in my life. We went through something so real together, that our bond becomes strong. Maybe we went to the same high school, or lived in a new city together. These experiences we have with our best friends connect us for life.” -Katie Sah