Join special guest Zoé Hamel, a versatile athlete who transitioned from playing division 1 tennis at UNC to immersing herself in the world of running. In this episode, Zoé shares the joy of tackling new challenges, the thrill of pushing her limits, and the invaluable lessons learned along the way. Hosted by Meg, this episode explores the intersection of sports, determination, and personal growth. Whether you're a seasoned athlete or someone venturing into a new sport, Zoé's story will inspire you to pursue your passion and stay committed to your journey.Topics discussed:Intro [0:00-1:35]Background & early experiences in sport [1:35-13:51]Navigating career & passion [13:51-18:59]Fuelling the fire [18:59-26:17]Sustainable athletic excellence [26:17-44:23]What it means to be a woman in sport [44:23-51:01]Outro [51:01-52:21]Thanks for listening!- 💜 Meg

Ever noticed how powerful friendships can move mountains? In this episode, Meg examines the world of friendship from every angle. With sage advice and heartfelt honesty, get ready for insights that'll make you rethink your inner circle. Tune in to discover the true impact of the friends you keep.Topics discussed:Intro [0:00-1:21]Rewards of Friendship [1:22-4:01]The Art of Being a Good Friend [4:02-5:24]Finding Your Tribe [5:25-6:51]Navigating Friendship Bumps & Bruises [6:52-8:30]Your Circle Shapes You [8:31-11:01]Outro [8:32-11:02]Thanks for listening!- 💜 Meg

Today's episode focuses on self-mastery, cultivating confidence and what it takes to achieve flow state, particularly in running. Grab your headphones and get ready to be enlightened!Topics discussed:Intro [0:00-8:03]Lessons From 'The Inner Game Of Tennis' [8:04-15:09]Silence & Meditation [15:10-20:09]Cold Therapy & Mental Resilience [20:10-21:40]Flow & Peak Performance [21:41-22:30]Outro [22:31-24:07]Thanks for listening!- 💜 MegInstagram: @meglewisschneider

Unexpected hurdles aren't easy, but over the hurdles is the most worthwhile of journeys. Today I'm sharing my journey in running: where I started, how things got serious, the obstacles I faced, and how I've since worked back to my most whole, abundant, self.Topics discussed:Intro [0:00-1:21]About RED-S [1:22-3:22]The positives of taking a break [3:23-4:08]What running meant to me early on [4:09-10:33]Facing physical setbacks [10:34-21:50]Mental injuries & Loss of self [21:51-27:04]When things started to improve [27:05-28:51]Outro [28:52-29:45]Thanks for listening!- 💜 MegInstagram: @meglewisschneider

Get a sneak peek of what's in store for you on WKYG! Uncover the motivation behind Meg's creation of this podcast and brace yourself for an uplifting experience. Ready or not, the journey begins!