If you’ve ever hit a goal and still heard the same old voice whisper “not enough,” you’re not alone and you’re not broken. We’re joined by bestselling author and meditation teacher Lodro Rinzler to talk about a radically practical idea: basic goodness. Not as a slogan, but as a way to stop outsourcing self-worth to achievement, comparison, and constant optimization. We get honest about the Hollywood myth of meditation and why you don’t need incense, a retreat, or two-hour sits for mindfulnes...