On this week's episode, I will be talking about my total gym journey along with some tips, tricks, and advice that I have learned throughout my years going to the gym. This episode will have more of an emphasis on weightlifting.

On this week's episode, you're in for a treat and get to hear not only my hot take on guy friend dynamics in a relationship, but also my sister's!

This week's episode dives into the dreaded breakup and all of its struggles. We also get into valuing yourself and growing during the aftermath of a breakup.

I have never experienced long distance first hand, but I know people who have. What better way to talk about it than with someone you watch successfully navigate through it every day.

Diving into something that most people experience, burnout. Everyone goes through it, so why not just talk about it.

Here's a little get to know me episode and a place to find out why I'm creating this podcast.