Wellness Is Me
Wellness Is Me
Ayesha Jones
All about Wellness here! Whether it’s meditation, detoxing, exercising and more!
Do you use essential oils?
Today I give you a few benefits of essential oils and one that’s my fav!!!
Mar 1, 2023
13 min
Spicy Self Love
It’s two episodes in one today. The best love is self love!
Feb 15, 2023
19 min
Affirmation Wednesday
Today I just wanted to give a few affirmations to start the year is with.
Jan 18, 2023
6 min
Guess who’s back?
After some thinking I missed y’all. So I’m making a comeback starting today!!!
Jan 1, 2023
3 min
Taking a Break
Just another announcement for my loyal listeners.
Jun 11, 2022
2 min
Quick Announcement
No episode today. Sorry y’all.
May 25, 2022
56 sec
Your brain on CBD
Just a little talk snot something awesome
May 18, 2022
10 min
Gut Check
Today I’m talking about the belly!!!
Apr 20, 2022
22 min
Mental TKO
This episode is a little similar to my Triggered episode but with something different. Hope you like it.
Mar 30, 2022
33 min
Let’s practice Self Care
Today I’ll be reading an article with tips on self care and self love!
Feb 9, 2022
15 min
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