I’m down 23 pounds!! Also, beyond beef burgers are kind of gross --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A weird, sick Brayden tried Togo was a health update... its weird --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Adjusting the recording schedule. Trying to make it a little more fun. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Back at it again with the old man! Jk... I’m like 12.... Introducing Meatless Monday’s!! Trying to cut back on animal products some... Stay tuned Friday for another new segment that sounds even worse than Meatless Monday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Burgers for dinner, so I’ll be working out tomorrow. Seriously contemplating going meatless for a while

Down 12 pounds since the beginning of the year!

Finally home from family trip, my weight has gone up a little, bit not too bad. Getting ready to plan workout routines. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quiet, but chill episode where Brayden talks about snow

Short episode as I’m getting ready for bed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brayden talks about his weight loss goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app