In this episode I talk about how I joined a Knights of Columbus council and how I want to serve.  For more episodes please check out my YouTube channel and Subscribe! For audio podcasts on Anchor please visit anchor.fm/freddy02 or search for "what did I do Freddy" on Apple Podcasts, Google Podcasts, Spotify, or anywhere you listen to podcasts.  Visit my website at alfahimedia.com for all things Freddy. Thanks!

I speak about causes we get behind and online social media arguments. I also talk about how my word is my bond.  #runforvanessaguillen Please visit me at alfahimedia.com for more content and my YouTube version. Thanks! 

Things happening at the time and how I deal with working from home.

Times are changing with the Corona Virus and I’m making adjustments at the same time learning to appreciate small things.

A couple of friends from my hometown join me and we talk football and past mistakes. Strong language so listener discretion advised. English/Spanish

I give presentations and try to overcome performance anxiety. [email protected] - https://www.youtube.com/channel/UCeNeBw9BQT2qBfCu1KbNpiA

I talk about being the best at something, but I haven’t found that yet.

I’m taking steps towards making changes and trying new things.

I talk about how emotions can dictate activities and taking chances.

Ep. 5 - Wellness Champion?