This is just an episode on the importance of physical and mental health this summer with some ways to keep your mental health that I’m trying as well! I hope you all have a fun and amazing summer!

Im taking new steps for mental and physical wellness and that includes changing my posting here. From my regular aim of one post a month I’ve changed it so I am no longer stressing to fill the requirement in. No matter how easy podcasting may seem to some.

This is an update knowing there were snow storms killing many and protests with covid even more devastating… I give my best to those and hope to get back to better quality and uplifting content in further months!

You may not know what to get for the picky family member or friend of a friend going to a Christmas party… or there is a Secret Santa going around your office! Well here are three quick thought that can make getting them a gift easier! These ideas are great for quick and thoughtful presents for the person in need of a present. Tell me their reaction in the voice messages!

What are you guys up to? More than a year going this podcast is staying! Update on upcoming podcast episodes… (my audio materials weren’t working this week so apologies for the audio)

Yes, I’ve been out for a bit setting up my new house and getting into the swing of things. I wanted you all to know I haven’t forgotten you! I’m just talking a Break so I can come back in full swing.

I’m so sorry Covid and moving have been a stress but I’m here now! Within the next month or two I should be back to my normal posting schedule. I hope you guys are doing well and ill make it a a goal to at least post before the end of the year!

Sorry for posting late since I was on vacation but this episode is all about break and work relaxation. Taking a break from work and stress and things to do if you are a student.

Hey guys, I’m back with some advice. I hope that I can start posting more frequently now but thank you for your support in your voice messages and this episode is about stress help.

These Past few months have been quite a bit of a struggle, so I very much apologise for the delay in posting! I’m hoping to post this month or next month but I’m really trying my best. I’m really sorry I hope to post soon!