Bodies, bodies, bodies! We have them, we love them - or do we? Our social landscape works tirelessly to impose "standards of beauty" which leads to unhealthy and unrealistic expectations for ourselves and others. In our second episode, we pinpoint some of the root causes of negative body image, how we cope and how we can thrive.If you find yourself stuck in a loop of negative thoughts around body image, here are some tips for changing how you view the body:Get honest about what body standards you have and if they are true reflections of your wants and needsIntentionally dissuade yourself from looking in the mirror every time you pass one.Check yourself one more time before commenting on someone's body.Compliment someone on anything but their body.Flood your timeline with body positive media. See below!Body positive content to follow on Instagram:@zachmiko@effyourbeautystandards@mayticksBook recommendation:The Beauty Myth by Naomi WolfThank you for listening to We've Got It All Wrong! Please be sure to rate and review so we can build our community of societal rebels. Click Here to view our resources and join our email list! XOXO - Sam & CheyThank you for listening to We've Got It All Wrong! Please be sure to rate and review so we can build our community of societal rebels. Click Here to view our resources and join our email list! XOXO - Sam & Chey

If you’ve ever heard the phrase “TGIF!” or “I am so looking forward to the week being over,” then you might know about this societal norm. In our FIRST EVER episode, we tackle what “living for the weekend” is, why it sucks, and how to combat it.If you are TGIF-ing, you may be missing out on opportunities to learn, grow, and develop during the week. Here are some tips for breaking free from living for the weekend:Get up earlier and set daily intentionsFind meaning in your work: Find your friends, ask for that project, & advocate for yourselfGet enough sleep ALWAYS, weekend or week day. No excuses!Don’t normalize living for the weekend! Just don’t fall for it.Link to Oura Ring mentioned in the episode: https://ouraring.com/discount/e404331dbfThank you for listening to We've Got It All Wrong! Please be sure to rate and review so we can build our community of societal rebels. Click Here to view our resources and join our email list! XOXO - Sam & Chey

Sam and Chey are two queer millennials navigating through all that is wrong with society and leaving you with ways to be your own catalyst for change. Launching on April 12, 2023, be ready to get angry, cry, heal and take action with us as we discuss hot topics in today's modernly un-humanistic culture.  Follow us on Instagram @wevegotitallwrongThank you for listening to We've Got It All Wrong! Please be sure to rate and review so we can build our community of societal rebels. Click Here to view our resources and join our email list! XOXO - Sam & Chey