Most women over 40 grapple with aging, societal standards, and their own evolving identities and often feel disconnected from their true worth. This episode with Tyler and Dr. Lisa shatters the myth that youth and appearance define success, offering a profound shift towards genuine confidence and self-acceptance.Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>

Episode 191 - The Freedom Of Being Fully Human with Panache Desai

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.